► Lifestyle change during fasting ✔ with Dr. Martine van Houten ✔ Fasting Effects 🔔 Subscribe to the official Buchinger Wilhelmi KZitem channel - the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik
In our new video, Martine van Houten (former fasting doctor at Buchinger Wilhelmi) talks with Lisa Hipp about long-term healthy weight loss and what role fasting can play in that.
Lisa shares her personal story about her lifestyle change journey and how intermittent and long-term fasting helped her loose excess weight. She also gives some of her personal tips and tricks for healthy long-term lifestyle changes.
► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
1:30 Brief introduction
2:01 Laboratory examination
4:57 Blood sugar and cholesterol level
11:29 Bad eating habit
13:15 Continue losing weight through fasting
17:48 Intermittent fasting
19:20 Having a cake now and then?
26:11 Tips and tricks
27:39 The role of sport in losing weight
35:51 Additional tips to lose weight
39:41 Outro
► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚 𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/e...
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Негізгі бет Ғылым және технология Lifestyle change through fasting? Personal experience & what experts say
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