Phil breaks down a quick yet comprehensive list of 10 things you need to know, do, or have when training.
Learn to lift WITHOUT a coach! Spend the day with Phil at the Self-Sufficient Lifter Camp and learn to squat, press, and deadlift as well as how to self-evaluate your lifts while training in your garage or commercial gym without a coach. Head here for more info and to get signed up:
testifysc.com/events
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
Adidas Adipower: amzn.to/3BzbiTS
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
amzn.to/3DKkFTm
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
amzn.to/3SmuECj
How to Breathe and Brace Correctly When Lifting Heavy | Valsalva Maneuver
• How to Breathe and Bra...
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
LIFTING BELTS: The Complete Guide and What NOT to Get! (Lifting Gear Series)
• LIFTING BELTS: The Com...
How NOT to Use Chalk!
• How NOT to Use Chalk!
TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)
• TRAINING LOG: How to K...
NOT My Best Day Deadlifting | How to Handle a Misloaded Barbell (it's NOT just the math)
• NOT My Best Day Deadli...
At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
testifysc.com/contact-us
Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
testifysc.com/
Train with Testify
testifysc.com/train-with-us
(small group, 1-on-1, and online coaching available)
Follow us on . . .
Instagram: @testifystrengthconditioning
Twitter: @TestifySC
Testify gear
testifysc.com/store
Testify events
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Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.
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