Phil briefly covers why lifting weights is pretty stupid and - more importantly - why it isn't.
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Current version of Phil's lifting shoes
Nike Romaleos 4: amzn.to/3LAYn8d
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
amzn.to/3DKkFTm
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
amzn.to/3SmuECj
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Негізгі бет Спорт The TRUTH About Lifting (What No One Tells You!)
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