Today's video I cover how we design a lifting program to peak for competition as a thrower. I also give some updates on my throwing as I've been feeling some good things in the ring lately as well. hope you enjoy the video.
previous episode of jy throws: • BEST Discus Series EVE...
standing throw video: • HOW TO THROW DISCUS - ...
lifting tip video: • LIFTING TIPS FOR THROW...
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Негізгі бет Спорт LIFTING FOR THROWERS - PEAKING FOR COMPETITION - JY THROWS S3 E5
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