How about 5 sets of 40 reps with 11kg. 11kg is the best I can do, I’m only 17 but is it good enough.
@gaznann6503
2 жыл бұрын
What set, reps, weight and workout programme to do to grow muscle as a beginner
@camdenbrogdon6589
2 жыл бұрын
Bro your just describing what muscular endurance is, yes it can build muscle but lower reps is more focused on Budy building. Your not inventing the wheel here bro
@edmonds8890
2 жыл бұрын
Well explained
@johnnightly5281
2 жыл бұрын
Joel, damn nice physique! Thicken up that neck it’s the only thing missing, it’s the intimidator!
@neonzombi9928
2 жыл бұрын
Nonsense, real chads know that anything below the one rep max is cardio.
@RawMilkEnthusiast
2 жыл бұрын
Real chads spot themselves
@Chrishum
2 жыл бұрын
Real Chads re-rack their weights when they’re finished
@ttomo66
2 жыл бұрын
fr
@khaho1756
2 жыл бұрын
Real chads curl on squat racks
@wrbk19
2 жыл бұрын
Real chads do squats while bench pressing.
@tylercurtis508
2 жыл бұрын
The working out is just the stimulation. Food is what allows your body to grow
@thoreau8843
2 жыл бұрын
and sleep.
@kevinhanratty8202
2 жыл бұрын
Please explain tho would good not cause you to get fatter, not more muscular
@tylercurtis508
2 жыл бұрын
@@kevinhanratty8202 it depends on your carbohydrates. If you’re eating in a surplus all the time your body will spill over and result in extra weight which is not lean tissue, but if you’re eating as much protein as possible your body will utilize it around your training so the muscles can recover. It’s not the frequency of training in my opinion. It’s about intense all out sets and resting that muscle days at a time. Dorian Yates style. If you want to get leaner just reduce your carbohydrates and check your progress month after month. Protein stays high everyday.
@catholicracialist776
2 жыл бұрын
@@kevinhanratty8202 Not if you're skinny, you disrespectful troll
@catholicracialist776
2 жыл бұрын
@@kevinhanratty8202 People that are skinny need to eat 4000 calories a day and workout 45 minutes, 3 days per week So nope. What you say is nonsense. Not everybody is like you. There are skinny guys too
@blueranger2488
2 жыл бұрын
"EVERYBODY WANNA BE A BODYBUILDER!! BUT NOBODY WANNA LIFT NO HEAVY ASS WEIGHT!!!" -Ronnie Coleman
@affanayob9348
2 жыл бұрын
maybe not evrybody wnt to be bodybuilder,they just wnt to look good🤷
@Fartedmouth
2 жыл бұрын
@@affanayob9348 thats what bb means
@affanayob9348
2 жыл бұрын
@@Fartedmouth oh really i thought he use the quote to generalise that evryone shouldnbe lifting the way bodybuilder does
@steveleamont
2 жыл бұрын
Exactly. Lifting pink weights and you’ll have 14 inches for life.
@blueranger2488
2 жыл бұрын
@@affanayob9348 nah the quote is means that if you wanna be a bodybuilder and get huge than you gotta lift the heavy ass weights
@senhaken790
Жыл бұрын
Growing muscle mass is about promoting growth of white (or fast-twitch) muscle fibers. For this you need a high intensity workout, which can be either high weight or it can be low weight with high reps down over a short period of time. And yes, as you said, that doesn't mean using a 5lb dumbell for 100s of reps per set. But it does mean you can use a weight that's 50-70% of the max you can lift properly at least once and use that for more reps and/or with faster movement. Personally I prefer this method because it's less strainous on your tendons and ligaments and it also increases your heart rate to the aerobic range (120-140 bpm) which is ideal range for calories of fat burned per minute. It just seems like the overall healthier option for me personally.
@arunkumar.a9510
2 жыл бұрын
Progressive overloading is the key to grow
@Hadi.Hussein
Жыл бұрын
Hello, i’m a bit confused on what progressive overloading is. I looked it up but still am confused, can You please explain it if you have the time? Thanks
@illidantempestira6729
Жыл бұрын
@@Hadi.Hussein let’s say ur benching, and rn u can do 8 reps of 135, after the first set of u feel like u did 135 without problem u can add 5 more pounds, now is 140, if u can do 8 reps of 140 without problem then add again 5 more pounds until u reach the weight that I struggle the most to lift
@RealerNBigger
11 ай бұрын
Yea true but if you just want to be lean cut you don’t have go real heavy
@dibyaenglish6604
Жыл бұрын
There is a difference between building strength and building muscle!!
@Last_Respecter
2 жыл бұрын
Good to see someone in my age range focused on Hypertrophy mainly. I used to do “power building” where I’d prioritize strength based lifting and then hypertrophy was secondary. Despite my form being on point, I hit a wall and wasn’t really getting a lot bigger. I was getting stronger but was getting injured too, especially in my pecs. Ditched strength based training because I want lift for the long haul and don’t want to keep playing with injuries. Ever since I’ve been focused on hypertrophy this past year and a half I’ve seen the gains come, and have been free from any major injuries. But I know there’s a massive stigma for guys to “train big to get big” and those who only go for volumetric training to add size that way aren’t really spoken highly of.
@elhomo6406
2 жыл бұрын
Strength training can be incredibly safe, you just need to be smart with your load management.
@jdj2022
2 жыл бұрын
It’s sounds like you had bad programming. I have been strength training for two decades and don’t get serious injuries. I think adding higher reps in is great but you should never ditch strength training. In the long run you are going to majorly short change yourself on both strength and size by only doing high rep light weights.
@RGV2300
2 жыл бұрын
Did you buy jeff nippard's program?
@chieflittlehawk5092
2 жыл бұрын
U gotta train smart not hard
@TheGr8one1022
2 жыл бұрын
So what happened to you is normal, dude. Initial strength gains on the first year, give or take a few months, are from your neural pathways making your muscles more efficient; this causes the most strength gains, as your muscles are way stronger than they appear, your brain just doesn't know how to activate then properly; low rep powerlifting or powerbuilding training activates this and your brain makes the muscle efficient and able to lift heavier. However, that has a limit, and you eventually see diminishing returns. You then need more muscle to program, so you switch to higher rep hypertrophy to squeeze out more volume. Volume causes greater hypertrophy, and ow rep training causes similar hypertrophy than high rep, but the volume is much harder to achieve. Higher rep volume is much more efficient. This makes building mass much easier, and after a time, you can switch back to lower rep training, and program that new mass for immense gains. That's a very standard powerlifting cycle; a training block of low reps to build neural strength followed by a training block of high reps to build more muscle, then back to programming the new muscle. Rinse and repeat.
@amogus----------5231
2 жыл бұрын
Quality information 💪💪💪
@Mr.ThinkTwice
2 жыл бұрын
It's all about mind and muscle connection.
@manangupta676
2 жыл бұрын
For hypertrophy you just have to train close to failure with 1-3 reps in reserve. There is no specific rep range for it just try not to exceed more than 20 reps coz at that point you are really pushing the extent of how light you can get away with.
@eshazman0495
2 жыл бұрын
i do the one set method and i use a moderate weight to perform 20 then 15 then 10 reps on isolation exercise..and damn i get a really good pump..
@manangupta676
2 жыл бұрын
@@eshazman0495 isolation work you can go that high in reps, in fact it’s often recommended. Just don’t do that on compounds.
@eshazman0495
2 жыл бұрын
@@manangupta676 what is your set and reps that you used in your compound exercise?
@manangupta676
2 жыл бұрын
@@eshazman0495 You’d wanna do 3-5 reps for pure strength gain, 5-6 for strength gain but less fatigue and about 8-10 reps for technique perfecting. All rep ranges build muscle btw just gotta make sure you are in that 7-9 RPE range
@eshazman0495
2 жыл бұрын
@@manangupta676 thanks for your sharing, and last question...how much set in a week that we need for compound exercise in terms of hypertrophy and strength?
@aayushendugupta2711
2 жыл бұрын
Bruh how do you keep your vids SO DAMN TO THE POINT.
@niomigamer697
2 жыл бұрын
How to build muscle? Easy: - Progressive Overload (lift heavier + more reps as you get stronger.). - Reach muscle failure (Unable to lift anymore due to fatigue) - Plenty of rest. - Good, balanced, diet that emphasizes protein for muscle repair, which contributes to muscle size + rest. One note: gaining muscle is a process. Like weight loss, muscle gain is a process. It can take years to reach that Greek god aesthetics that you want. Genetics also contribute to it of course, but the main thing is patience. Trust the process. You will not see immediate muscle gain (even when you’re starting.)
@kingwaihape2179
2 жыл бұрын
Okay well I have the Gene's I have a nice 6 pack, strong legs, but I want to increase the size of my chest shoulders triceps and biceps what do I do
@@ogmudbone2334 will steak eggs and stuff like that do?
@kingwaihape2179
2 жыл бұрын
@@ogmudbone2334 and I weigh 65kg if that makes a difference
@kingwaihape2179
2 жыл бұрын
@@ogmudbone2334 I'm not sure how much I need to eat
@roboquaid
2 жыл бұрын
I used to be big and strong but then injury after injury I'm slowly learning that it's not about heavy weights, I'm not as strong anymore but my knowledge about technique and form and total approach is much much better
@mildntender
2 жыл бұрын
It's true as a fitness instructor I would use lesser weight with slow movement which is the toughest but the results are fabulous.
@vivektripathi3238
Жыл бұрын
bro I cant really afford so many weights plates so can I bulid muscle with lighter weights by doing slow reps , I am a bit fat tho
@mildntender
Жыл бұрын
@@vivektripathi3238 that's okay, so do it slow and more reps with the weight you have
@BananaBoy76
Ай бұрын
What is good starting weight for a beginner adult aged 40 years old, weigh 83kg & 170cm tall? Can you recommend?
@megalodon7938
2 жыл бұрын
I like your philosophy on lifting Thank you for the info
@star_wars_the_501st2
2 жыл бұрын
It’s wrong though unfortunately
@timerock3493
2 жыл бұрын
„Only heavy makes you heavy.“ - Markus Rühl („Nur schwer macht schwer.“)
@jameskhales4597
2 жыл бұрын
Gut einen deutschen zu sehen
@Nevyn515
Жыл бұрын
“A big heavy cake also makes you heavy… Just the wrong kind of heavy” - Me, just now 🥸
@gatsbylight4766
Ай бұрын
_"Only heavy, snaps me tf in half and damages me to the point that you can't workout any more."_ *~ Yor Tendons*
@SwatBeatsOfficial
2 жыл бұрын
My biceps have grown quickly after cutting down the weight and focusing on the mind muscle connection, full range of motion and a tight squeeze at the end.
@bendelaughter
2 жыл бұрын
Dude you have serious quality info in shorts. Subscribed
@xXJLNINJAXx
2 жыл бұрын
Not really, dude. What he stated was ultimately kind of misleading. Many people are going to possibly stagnate thanks to this.
@bendelaughter
2 жыл бұрын
@@xXJLNINJAXx He's just speaking against ego lifting. He literally lists ✅️ Controlled Reps ✅️ Train Close to Failure ✅️ Progressive overload He's not saying to not lift heavy. He's saying to not lift heavier than you can actually handle.
@ltroy_sw
2 жыл бұрын
Since everyones 30 to 5 rep range weight is different, I want to mention that everything in between 30% to 80% of one rep max weight will work for hypertrophy with almost the same efficiency. 80%+ is for strength ( aka neuromuscular connections ) only (not much growth, mostly strength), below 30% - strength endurance. ✌🏻
@FlyingPastilla
2 жыл бұрын
It is actually better to train with heavier weights as the strength will increase too, allowing for greater hypertrophy potential in the future. That said, movement speed is also a critical factor. A set of benchpress at 60% for speedwork will have a completely different effect than a 60% slow, tension-focused set, even with equal volume overall
@ltroy_sw
2 жыл бұрын
@@FlyingPastilla a 6-8 rep range is optimal, if the goal is both hypertrophy and strength. About speed of reps - Matt Vena did a great short video about it, I don't have time to explain it now - working.
@ltroy_sw
2 жыл бұрын
@KTV 4U it grows both, actually.
@Blessed.90
2 жыл бұрын
Blessed
@Lillyofthevalley222
2 жыл бұрын
He does stomach vacuums and looks great! His body shape is so much like the older traditional bodybuilder form. Very hourglass. Most body builders today look like giant muscle blobs with bubble belly’s - very unattractive.
@soonhongchan4547
2 жыл бұрын
20 packs there
@itskelvinn
2 жыл бұрын
I get roasted for this but I also think smaller legs are actually more aesthetic. Most of these dudes look like horses or something. Even CBum (who a lot of people think is the best aesthetic) has legs too big. Just my 2 cents, but what do I know
@arcpandasvoid8772
Жыл бұрын
I think the one punch man body type is perfect
@vipinraj6191
2 жыл бұрын
You are so calm and strong💪 Keep going
@Michelle9493
2 жыл бұрын
Literally just train hard and heavy and improve every workout while eating enough protein. It’s that simple
@juanbuitrago8743
Жыл бұрын
but that's not the point. train hard and heavy could mean heavy weight low reps or vice versa, the more you understand the functioning of exercise over muscle growth, tonification, endurance, the easier it is to optimize your work out for your particular objectives
@dragosalincseplo1713
Жыл бұрын
Her you are 100% right good for you man. Is more important the execution and the control and the connection between brain and muscle that counts.
@EvaLasta
2 жыл бұрын
I believe a study shows that you still need to be working above 60% of your one rep max to get hypertrophy. For example if you bench 200 pounds you shouldn't be doing 100 pound bench presses but at least 120 pounds.
@scibiks9611
2 жыл бұрын
it's 30-80
@1975.0
2 жыл бұрын
@@scibiks9611 gains would be so slow with anything under 60% not to mention the muscle fatigue of the amount of reps you would have to do with that low of a percentage
@scibiks9611
2 жыл бұрын
@@iangraham-white5717 nope you couldn't be more wrong
@EmmanueleFrisini
2 жыл бұрын
Thanx for this info, you say very important things.💪💯👏
@PassportG
2 жыл бұрын
"Everybody want to be a bodybuilder. But no one wants to lift no heavy ass weight" Ronnie "Lightweight" Coleman 🤜🏾🤛🏾💯
@vinothansham
2 жыл бұрын
💯
@Phantom-xp2co
Жыл бұрын
And now he can't even walk anymore, while Zane was still ripped in his 70s. Don't be stupid guys
@leegeorge9766
2 жыл бұрын
Thanks alot this is much informative
@shahrokhmz7413
2 жыл бұрын
thank you so much bro. finally an influencer made it clear
@xXJLNINJAXx
2 жыл бұрын
You must not be looking around very much. Look up Jeff Nippard if you want clear answers with evidence to back it. Sean Nalewanyj is pretty good too.
@baki577
2 жыл бұрын
@@xXJLNINJAXx athlean X for everything related to bodybuilding He's an oG on KZitem
@bakkudeku
6 ай бұрын
"massive DEWD" 😂 love it
@Ouroboross-
2 жыл бұрын
Most of the super jacked guys lift light because they’re on gear and can get away with that. Especially since their tendons are far weaker than the muscle they can get injured lifting heavier far easier than someone natural. If you’re natural lift heavy man don’t ego lift but if you aren’t going heavier over time you’re doing maintenance and won’t gain. If you aren’t getting stronger you aren’t building muscle.
@owenpatten9089
2 жыл бұрын
Perfect response 👏
@reecemartinez337
2 жыл бұрын
Not entirely true. Yes it’s good to lift heavy and you’ll get stronger by doing that, but getting stronger doesn’t grow the muscle size as much as lifting for hypertrophy grows the muscles. Personally, I think it’s good to include both when working out, but as someone who isn’t really competing for strength, I lift more for hypertrophy just to get more of the aesthetic look. And also, just cause you’re training for hypertrophy, that doesn’t mean your just maintaining your muscle and not getting anywhere, that’s why we have progressive overload so that you can continue to improve.
@genarosepulveda9260
2 жыл бұрын
You can get stronger without getting bigger
@Wanker527
2 жыл бұрын
Great answer.
@Wanker527
2 жыл бұрын
@@reecemartinez337 I’m sure he agrees with you. It’s just almost impossible to include everything in one response when it comes to exercise or nutrition.
@frankienier3041
2 жыл бұрын
Dropsets and supersets go a long way
@kingcobra384
2 жыл бұрын
With powerlifting, in my experience at least, you're not hitting PRs every workout (I do realize that was probably hyperbole but still), usually it's in about the 80% or whatever weight you max out at 3-5 reps most workouts. Strongman which by my understanding is different I imagine is like that
@elhomo6406
2 жыл бұрын
Alot of time I'm working closer to 70% for most of my lifts (except for bench as I can handle more volume and intensity without any issues with recovery).
@benedictyeong746
2 жыл бұрын
Strongman training is basically the same, but it's more shoulder then chest training, and some exercises change depending on what's used in the next comp
@mahendrarathore360
2 жыл бұрын
Nice mix of both will work
@dougm.2550
2 жыл бұрын
I lift heavy for first 2 to 3 sets then I go comfortable weight for last sets, it seems to give me a bigger pump and increased strength
@DivineVirtue777
2 жыл бұрын
I do the opposite actually
@k3ndraff836
Жыл бұрын
@@DivineVirtue777me too
@shoaibzama8561
2 жыл бұрын
Thanks felt good after watching while doing warmup cardio
@Borgen00
2 жыл бұрын
I do 10kgs under my one rep max. 5x5, and i go up in my bench almost every week. But that is probably just because I just started and I have noobie gains. My one rep max is 67,5 kg btw. I’m 14 with a weight of 72kg.
@Dena403
2 жыл бұрын
Respec for advice! Keep it up g
@jamie7622
2 жыл бұрын
I’m pretty sure there was a study on this in recent years, comparing muscle gains of lighter weights to heavier weights. Athletes were performing reps until they were fatigued in each set. If I remember correctly, there wasn’t too much different between the muscle gains of both control groups. They both gained muscle mass. The group lifting heavier weights however had *significant* strength gains compared to the lighter weight group. IMO it’s great to do this kind of training for variety but just do heavier weights man, you’ll benefit more from it.
@Rice8003
2 жыл бұрын
I think I will pick the muscle gain over the strength gain. I just want the exercise and the body, I'm an artist so I don't care about strength.
@David-fj1sq
2 жыл бұрын
Muscle size gain (without steroids) is the same, for "strength" you adapt to the energy needs you practice. So if you practice 1RM you'll be strong on that end of the speed-strength curve. The way you produce energy is different for different loads/reps. There is evidence to suggest however that for muscle gain, heavier weights are better newer lifters. To reach overload with lighter weights you need to do more reps, or be in a weakened state while lifting for longer. This makes you more susceptible to injury if your supporting muscles fatigue early (its important that the study was done with experiences athletes)
@TheGr8one1022
2 жыл бұрын
Kinda, it depends on how developed your muscles are. After a certain point, the neural pathways making your muscles more efficient and able to lift heavier aren't enough to drive strength gains, and you need to actually build more muscle to further develop via hypertrophy; this is after the intermediate phase, as most gains prior come from neural condition rather than actual muscle building. At this point, studies show that hypertrophy is more important, and hypertrophy is driven by volume. It's easier to hit volume with lighter weights than heavy weights. Think of it this way; failing a set of 5 at 4 reps vs failing a set of 10 at 9 reps. With the heavier set, you only achieved 80%, whereas you achieved 90% with the lighter set. Lighter weights allow you to fill in the little bits of volume easier to maximize hypertrophy gains, as it's more forgiving in volume due to the math.
@finlayjones8007
2 жыл бұрын
Ye also whats the point in looking strong if u aren’t
@deepfriedewoks7657
2 жыл бұрын
It really just depends on your preference, I was struggling to grow using higher weight but when I finally switched back to lower weight I finally felt sore the next day for the first time in weeks
@quadguy1398
2 жыл бұрын
As a powerlifter I totally agree
@trevordamien1550
2 жыл бұрын
Very attractive and strong defined body bro. I wonder whether ur program and advise suits a guy who has a injured body. I have a kind of a damaged body as I’m caring for my differently abled mom and frequent lifting n supporting her for about 6 years have given me a damaged shoulders, arms, lower spinal pains n v painful feet etc. proud of you Joel and Respect ✊ Tc and stay safe bro !
@magzino8122
2 жыл бұрын
Ive got injured shpulders and back. And i train between 15-20 rep range. And work well for me while not putting too much strain on my joints. When i get above 20 reps i up the weight.
@Reppintimefitness
2 жыл бұрын
Speaking facts 💯
@ryanjagpal123
2 жыл бұрын
I don’t lift super heavy but it takes me like 10-12 reps
@furyberserk
4 ай бұрын
Finally! Someone with fucking answers. Wtf is light weights to failure fucking answered!
@gatsbylight4766
Ай бұрын
That's odd... I didn't even hear any questions about intercourse... let alone the _answers_ about fcuking.
@threestripe4835
2 жыл бұрын
Just look at ronnie coleman, he is doing lightweight because he is screamin "light weight baby" as simple as that
@IceWataJ3
6 ай бұрын
Boys shredded !
@zack1_157
2 жыл бұрын
I think everybody is different. I was doing 12-15 reps and I wasn’t see results and then I switched to 5-8 oh boi but it’s too much for the joints so I would recommend depending on ur split one workout low reps and next one high between 12 to 15
@kingcobra384
2 жыл бұрын
In that rep range you're going more for endurance than hypertrophy 5-8, kinda between powerlifting and hypertrophy. 8-12 is kinda the sweet spot area for hypertrophy. Also gotta take into account rest time between sets
@kingcobra384
2 жыл бұрын
By "that rep range" i mean 12-15
@berserkemblem2091
2 жыл бұрын
@@kingcobra384 studies show that regardless of high rep or low of u progressively overload u experience similar growth as long as u have enough mechanical tension on the muscle it’ll grow optimally
@xXJLNINJAXx
2 жыл бұрын
@@kingcobra384 reps are dependent on weight.
@George-on5hi
6 ай бұрын
Last part was key
@DarkManzPK
2 жыл бұрын
I start heavy for the "strenght" fibers and then i do a MTUT hybrid where i drop the weight and i stay as much as i can flexing the muscle, slow and controled with a 5 sec pause at the most intense part of the exercice for about 6 reps and then i do 6 normal reps without a pause....it works wonders for me... i hit failure everytime without having a massive weight to deal with if shit hits the fan
@arhabersham
2 жыл бұрын
loved this
@MrEverisforever
2 жыл бұрын
Something you just said was actually incorrect. YOU DO have to actually hit PRs to grow, that's the definition of progressive overload. PRs don't just mean 1rms dude
@xXJLNINJAXx
2 жыл бұрын
Exactly
@gravityrules
2 жыл бұрын
Smart man. And your workouts get results.
@tristonmanzel2743
2 жыл бұрын
No gay shit but you have an amazing build bro. This is exactly what I want to look like. This is the perfectly represents my goal
@NikeRunner210
2 жыл бұрын
😂 fr 💯 no homo. If I looked like this dude the Fkn pool and river parties would be INSANE bro 😂. Take over any place u went to just by taking off ur shirt
@stevendeclercq3566
2 жыл бұрын
This is awesome 👏🏻🙌🏻😎 thanks bro
@angerisdiscipline3913
2 жыл бұрын
Mmmm no I have to disagree at least for me building strength was the thing that help me broke the stagnation that occurs after newbie gainz . I believe building strength on compound mouvements is what matters if u have good technique , then for isolation mouvements weight doesn't matter . For us Nattys we can't just build strength in linear way , the body gets tired , its import to take every 2.5 or 3 months 2 weeks where you just work with lower weight and more focus on muscle and pump to allow the nervous system to recover
@theworldisimmense
2 жыл бұрын
Sure, everyone is different and do what works for you period
@xXJLNINJAXx
2 жыл бұрын
Technically, you should always be building strength, it just doesn't have to be your main focus. It doesn't have to be power. Especially in the beginning, it's all about strength regardless of your goals
@angerisdiscipline3913
2 жыл бұрын
@@xXJLNINJAXx at the beginning everything works man . In my opinion there was a pivotal shift where I broke a barrier as natural lifter . The main thing was the search of constant progress in strength in compound moves with good muscle mind connexion and without compromising technique . This is Dorian Yates philosophy of training it's like going to failure every set . Except I did less volume , natural bodybuilding responds better to frequency than volume for recovery reasons . Then again everyone is different this is without a doubt what works best for me and it was fucking exiting to train with a goal in mind a challenge that have to go through
@benjaminfranklin2709
Жыл бұрын
Building muscles and building strength has their own unique ways
@maasterbaiter4068
2 жыл бұрын
Light weight baby!
@booce9762
2 жыл бұрын
In my experience light weights have built my body better than everything else
@jdj2022
2 жыл бұрын
How many years have you spent lifting heavy weights with proper programming?
@eli3804
2 жыл бұрын
Sounds like newbie gains
@xXJLNINJAXx
2 жыл бұрын
Then you're doing everything else wrong
@itsafish4600
2 жыл бұрын
Thanks for this information
@jarodnewman5535
2 жыл бұрын
Should also be pointed out that the massive dude at your gym who only lifts light weight is also likely using steroids that make using light weight a lot more effective. Steroid users also use light weight for safety reasons, as they tend to have weaker tendons and ligaments, making muscle tears a bigger worry for them.
@masondykstra9464
2 жыл бұрын
Ehh I think it’s more that these guys are basically at there genetic limit so they just maintain what they have which doesn’t take much
@elhomo6406
2 жыл бұрын
Steroids don't necessarily make light weights "more effective". Safety is a big part of it though, it's why you'll see alot of bodybuilders working with partial rom on bench.
@xXJLNINJAXx
2 жыл бұрын
@@elhomo6406 probably where powerlifters got that sad excuse for a rom on the benchpress.
@elhomo6406
2 жыл бұрын
@@xXJLNINJAXx in powerlifting it's moreso just a matter of pushing as much weight as possible within the rules
@bu11ymaguire
2 жыл бұрын
One thing is for sure....with strength, comes size.
@Viking_Raven
2 жыл бұрын
"You've probably come across a massive dude at the gym lifting what seems like an easy weight for his size" Yes, that's what we call steroids. Progressive overload and mechanical tension is mandatory, period.
@johanjimenez1249
2 жыл бұрын
False that's why calisthenics and body builders are two different things.
@yungaj6166
2 жыл бұрын
bro shutup
@mikemcnut3204
2 жыл бұрын
Those with better genetics can get a lot more jacked than most people lifting far lighter weights. It’s not always steroids.
@kontousuniente4952
2 жыл бұрын
Steroids are not magic. They allows to recover faster, not just magically double muscles in size
@xXJLNINJAXx
2 жыл бұрын
@@kontousuniente4952 gear is how somebody reaches levels where they get massive. You don't get to looks similar to body builders like Ronnie Coleman and such without gear, or freak genetics. It's NOT about lifting more often at all, and certainly not for getting MASSIVE. Muscular? Sure. Massive? NO.
@nishant9847
2 жыл бұрын
Lifting heavy is the key to more muscles
@TBlacky
2 жыл бұрын
Yea I mean both work I guess, but the heavier you go the less time it takes to achieve progressive overload n light weights tend to build endurance a lot more than strength, so I’ve been told
@xXJLNINJAXx
2 жыл бұрын
Depends on how light they are.
@magzino8122
2 жыл бұрын
You can get injured more easily witg heavier weights and the last thing you want is an injury
@aithanleeom5152
2 жыл бұрын
Light Weight baby
@elsantego4693
2 жыл бұрын
*Heavy weights = Mass, Light = Physique*
@baiasuklangnongdhar5103
2 жыл бұрын
BS
@Taquilaquads
Жыл бұрын
Going good buddy
@billyblack3712
2 жыл бұрын
"Light weights" on the first watch... Oh, he's a smaller dude trying to gain more muscle "Light weights" on the second watch... Oooh, he's talking about... "weights that are light" 🤦🏾♂️
@okunrin3
2 жыл бұрын
Bro science.
@vimalvenky
2 жыл бұрын
Yes dorian yates and Ronnie Coleman built more muscle with lightweight. Lol🤣😹
@abhijayskumar1
2 жыл бұрын
Very good , the whole idea was well explianed
@David-cs9zo
2 жыл бұрын
When gyms where closed during covid i trained with my dumbles and i did go to failure and did alot of push ups.But i lost a lot of muscle.Light weights ultimately makes you smaller and weaker.
@Frank78507
2 жыл бұрын
How much were u lifting and what was ure regular failure set.
@xXJLNINJAXx
2 жыл бұрын
Were you still eating enough or did your diet change?
@David-cs9zo
2 жыл бұрын
@@xXJLNINJAXx yeah ofcourse.I've been working out for 11 years since i was 15.I went to failure each and every set.And it wasn't light lightweight either.but i usually use a weight that i can do 10rep max.Home weight i could do 20reps.Maybe my body responds to heavyweights better.
@MrGordi320
2 жыл бұрын
Progressive overload
@Let_The_Foolish_Take_The_Lead
2 жыл бұрын
Lighter weight and high reps is documented to increase muscle endurance, the opposite is also true for strength and size. Can you build muscle with light weight and high reps? Yes, but it's inefficient. Those big guys in the gym doing curls with 30lbs dumb bells are doing it for muscle endurance because their larger muscles fatigue faster as they require more blood and oxygen.
@aleksandarmirkov63
11 ай бұрын
Bro you right but intensity is mostly important.
@Wendy-uq9gu
2 жыл бұрын
Do you train your abs? If yes, what workouts you do?
@JKnetz
2 жыл бұрын
Leg raises and cable crunches
@dhanubantwal
2 жыл бұрын
Looking ulti bro❤️
@jojowee6834
2 жыл бұрын
Where have you been, finally a kid that practices what he preaches, and knows what he's talking about instead of having good genetics or taking sarms.
@Zara_Luna
Ай бұрын
Thank you for sharing. I started lifting and lowering more slowly in control, and in 3 weeks, I definitely see a difference using 10 lb dumbells. I agree. Going slow with each rep.
@yeahbaby214heheh2
2 жыл бұрын
It's not about reps you mugs, it's about the struggle, do a heavy weight for 6-8 reps
@Mxcarnivoro
2 жыл бұрын
Finally someone that gets it right!
@theking_ofhearts
2 жыл бұрын
6-12 reps never over.
@MetaphysicalMusician
2 жыл бұрын
I think it's about form,control of the weight your lifting,intention and focus. Your FORM IS EVERYTHING and Your focus of the muscles being working with strong intention. I HEARD ARNOLD SAY THIS..and you ain't going to argue with the GOAT.
@makedonec9115
2 жыл бұрын
No 30 reps is way way way too much you should do your workouts between 5 to 12 reps close to failure
@100cents5
2 жыл бұрын
is taht why father of bodybuiliding "eugene sandow" who did reps in 100s had a very bad physique?? u know nothing go away
@makedonec9115
2 жыл бұрын
@@100cents5 you know nothing when you take roids you can just pump your muscle and still grow when your natural you must train your muscle with maximum 15 reps best is 5-12 reps close to failiure
@prodbypjay7148
2 жыл бұрын
@@100cents5 people on roids train for pump. Naturals should indeed train from 5 to 15 reps, 20 reps for side delts.
@xXJLNINJAXx
2 жыл бұрын
@@100cents5 "father of bodybuilding" is that supposed to mean anything? If he started it cool, that doesn't suddenly mean he knows best. Knowledge in the past is incredibly lacking compared to today as it is, and steroids is a huge thing in bodybuilding which easily influences the effectiveness of advice given. Clearly, you're the one who knows nothing.
@RonnieT123
2 жыл бұрын
100% brother! I also believe slow movement and holds have great benefits as well
@Beatha.............000
2 жыл бұрын
Please give me a video for the workout schedul❤️❤️💔🥰🥰
@Kevin-cy2dr
2 жыл бұрын
He follows a push-pull-leg split
@Beatha.............000
2 жыл бұрын
@@Kevin-cy2dr thanks bro❤️❤️🥰🥰
@thegoat8447
2 жыл бұрын
Sus choice of emojis
@Whatisitlol
Жыл бұрын
@@thegoat8447 sus choice of pfp too
@cameronavon1337
2 жыл бұрын
Drop sets with light weights feel insane
@ChristianAnderson
Ай бұрын
Your body is incredible
@hemi5.7awdpursuit5
2 жыл бұрын
The new and improved Spider-Man
@epicelite3370
2 жыл бұрын
All about intensity for strength and volume for muscle
@Amazing_mother_nature
2 жыл бұрын
"Yeahhh budddy." "Light weight. "
@DanielLopez-ip7oe
5 ай бұрын
100% correct
@DrSeussTruth
Жыл бұрын
Incredible form.
@felixmorris8379
2 жыл бұрын
Clean, concise and accurate. 👍🏽
@100Franky
2 жыл бұрын
Strength over size💪🏿
@klausalaribe6219
2 жыл бұрын
Great physique man! 👏🏾
@detelinmitev8448
2 жыл бұрын
Of course simple working process :)
@myfirstcrappyvideobilly
2 жыл бұрын
I trust this advice
@bosspirate7139
2 жыл бұрын
The movement is the most important thing to build muscle
Пікірлер: 1,1 М.