"lolasana - yoga pendant pose with shana meyerson YOGAthletica"
if you've ever thought your arms are too short for lolasana, pendant pose, this video will set the record straight and get you into the arm balance. this yoga pose is more accessible than you think!
shana meyerson of YOGAthletica in los angeles explains the logic behind the asana to help you suspend like a beautiful pendant, hovering over your yoga mat.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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