This week I dive into a controversial topic: the idea that recovering from Long Covid is all about getting over your fear. Turns out that is total nonsense and I break down why in this video! From the pathophysiology of PEM, why CBT and Graded Exposure won't work for us, to how we really cue our Autonomic Nervous System for safety. Its all there for you. Enjoy!
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NOT WHERE YOU WANT TO BE IN YOUR RECOVERY? MY NEW E-COURSE RECOVER: POLYVAGAL STRATEGIES TO CALM YOUR NERVOUS SYSTEM FOR LONG COVID RECOVERY MAY BE JUST WHAT YOU NEED!
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REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.
Негізгі бет Ғылым және технология Long Covid Recovery - Don't Believe the Hype - It's Not About Fear!
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