Straight leg with the arm that is holding the kettlebell.
Hold bent leg in a flex position.
As you sit up, hold bent leg close to chest and smoothly raise kettlebell as a straight arm to over the top of your head.
Негізгі бет Long Lever KB Sit Up
Straight leg with the arm that is holding the kettlebell.
Hold bent leg in a flex position.
As you sit up, hold bent leg close to chest and smoothly raise kettlebell as a straight arm to over the top of your head.
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