Ok, the truth is I nearly DIED at the end of the workout, haha! I'm not going to lie, it's not easy, but you'll feel damn good and you WILL SEE RESULTS!! Do this exercise at least 3 - 4 times weekly on alternate days. Beginners, you can regress the exercises to suit your fitness level. As you progress through the weeks, challenge yourself by lifting heavier weights, aim for longer workout duration with shorter rest and add another circuit in. Keep it consistent, eat a well balanced diet and the weight will drop, you will tone up, everything will be tighter ready for summer! Let's do this, ok? 😊
@elainevillanueva1087
6 жыл бұрын
Joanna Soh Official I am an obese girl and I know this is really hard but I will still do it. Can I request you to give us the low impact exercises? Just like what you did on the second part of this video.
@elainevillanueva1087
6 жыл бұрын
Thank you for inspiring us! I love your videos!
@madhurinikam3010
6 жыл бұрын
Hey Jo thanks for the video..love you..
@ritusharma947
6 жыл бұрын
Thanks joanna , i m not losing weight...but inch lose...
@chahatsharma2902
6 жыл бұрын
Yeah yeah yeah definitely gonna try this workoutt its looking superr tiring yet effectibe just love this one😍😍😍😘😘😘
@mayurishom_
6 жыл бұрын
It's been more than 1 year I m following ur workouts..I dropped 4 dress sizes..thank you so much..I regained my confidence..and lots of love from India😊❤️
@joannasohofficial
6 жыл бұрын
SO PROUD!!! Keep it up. You deserve the best for you. 😁👍
@meghagupta4300
6 жыл бұрын
Which exercises u follow.plz tell I also want to lose.thanks
@shivangisingh1592
6 жыл бұрын
That's so amazing...I am new subscriber from india...Can you help me how you did...And how to use this fab lady's videos and which all videos follow ?? Regards !
@safiawoodward1755
6 жыл бұрын
That's awesome! Can you tell me which exercises you did please and how often?? ❤️💖
@arshahmad2357
5 жыл бұрын
nice
@gaurisharma9039
6 жыл бұрын
Your sweat is your fat crying- motivated me to do more. Thanks Joanna . Lots of love and respect from India
@taralynn1759
6 жыл бұрын
This workout was so intense that at some point I just laid on the floor and couldnt move, and when I finally got up I could barely walk and there was a sweat stain on the floor shaped like me (I’m overweight to be fair) but I’m definitely going to keep doing this... hopefully I can make it through the whole thing this time lol
@joannasohofficial
6 жыл бұрын
Hahaha!!! Love how you described your experience!! Yes, keep it going and keep me updated in your progress ok? You'll definitely be able to make it through the entire routine if you keep it consistent. =)
@charlotter949
4 жыл бұрын
I gave up 2/3 through and then decided to come back to it hahaha
@freakyfizzyfly09
6 жыл бұрын
I was so eager try this out before my iftar. Turned out my body felt so damn good. Will be included in my daily routine. Thank you Joanna!
@riaaapratiwi7892
2 жыл бұрын
The fact that she is talking, instructing while doing the workout is 👏🏾👏🏾🔥!
@christinalong5144
6 жыл бұрын
Thank you for keeping us in shape Joanna!❤
@joannasohofficial
6 жыл бұрын
It's my duty, ahaha!! 😊
@geetikajain35
6 жыл бұрын
Cant thanku enough for this workout. U r my favourite fitness inspiration and mentor. Please keep making these type of videos and please make one video on pcod workout at home.
@sreychousun9502
6 жыл бұрын
Hello... I've been losing about 8kg following your video and meal plans for the past 1 year. I really thank you for that. Now I'm struggling to lose another 5kg. Just wonder how much maybe I can lose after the 4 week exercise of this work out? Of course, I already started this exercise today and I feel good and refresh.
@debosmitadebnath8545
6 жыл бұрын
Joanna I really dnt knw how 2 thank u...Whenever I get bored wid my workouts ...U gave something new 2 us...Thanks dr...I'll start dis workouts frm tmrw...god bless u dr....
@joannasohofficial
6 жыл бұрын
AWESOME!!! Time to switch up and add this into your routine. 😊
@deebeans0mnigay181
4 жыл бұрын
Im gonna do this over the lockdown in hopes of getting the body that I wanted! I've always felt horrible and dysmorphic about my body, but I never did anything about it. I currently weigh 72kg and my goal is to go down to at least 60kg with this challenge and a good diet. Hopefully by the end of 4 weeks I will lose the pounds I want! I will update this comment in 4 weeks to share my results❤️💕
@deebeans0mnigay181
4 жыл бұрын
Update, I have been in self isolation for 2 weeks because I was showing symptoms of covid 19. Got off work and been stuck in my room since. Tried to continue working out but I couldn't focus as I felt very drained and my body would ache at the most random places. Was adviced to rest my body until I fully recover. Will still try to do this, but I'll probably take more breathers lmao
@charlotter949
4 жыл бұрын
@@deebeans0mnigay181 welp, at least you tried
@tiredmommy2473
4 жыл бұрын
Hey how are you doing? Hope you're feeling better!
@daniellarodriguez1801
4 жыл бұрын
You can do it. I was at my heaviest months ago (almost 72 kg) and now my weigh is 57 kilos. I wanna weigh 52. The power is in the mind. We've got this
@rubashaadil8512
2 жыл бұрын
@@daniellarodriguez1801 I’m the same weight as you were How did u lose all that weight?? I need tips please
@annerinita.
6 жыл бұрын
Sure I'm going to do this now.. it's been long days gone, because of my laziness I stopped my workout routine.. with this workout I'm going to start it again.. thank you Joanna.. lots of love 😘😘
@joannasohofficial
6 жыл бұрын
Let's get back into the routine ok? And remember NEVER MISS A MONDAY!! Time to sweat! =)
@annerinita.
6 жыл бұрын
Joanna Soh Official why you didn't give heart to my comment 😔
@simplymj1589
5 жыл бұрын
I started just yesterday. I can't finish the whole video yet. But I hope as I gain strength, I will be able to work through all the exercises. My beginning weight is 152 lbs. I started dieting, light cardio and stretching exercises and now my weight is 146.8 lbs. My goal weight is 129 lbs
@simplymj1589
5 жыл бұрын
Update: My weight is now 144.7.
@texasratsnake
6 жыл бұрын
I'm 19yo from Poland and I love you and your channel the most! you are not just like a regular fitness expert, you are like a friend who really wants the best for us! you are so amiable and supportive, also your voice is soothing and friendly 😭 not only your workouts but also your videos about food, recipes, lifestyle etc are great and your advice is easy to follow cuz you sound so friendly, convincing and... idk human-like? i don't know if you get it, but anyway thank you for everything! 💚💚💚
@tidimaloteme4217
6 жыл бұрын
I missed this kid of workout...definatly doing it toady, great timing since there's limited time to go to gym during exam time...thanks😚
@joannasohofficial
6 жыл бұрын
I missed filming this type of workout too. Totally killed me at the end of it, LOL!! But it's good fun. 😊
@gracietorres6699
4 жыл бұрын
I am excited to do this tomorrow, after doing your 10,000 Planks and squat yesterday. I love how you do it and talk while doing it and yet you executed it properly. Thank you for keeping us motivated and inspired.
@tammimeeks2952
5 жыл бұрын
i done all of this...........i do her workout every day......Thank You.....God bless you......
@customerfaithful
6 жыл бұрын
My 2nd Jo Soh workout in 2 days - just love your HIIT workouts!
@nawalahmed5018
6 жыл бұрын
great job as usual l like the positive power u give us
@joannasohofficial
6 жыл бұрын
Think positive and you'll attract positive things into your life. 😊
@shakilasuresh7019
5 жыл бұрын
You r one of the sensible n smartest youtuber that i hv seen... Ur exercise s are highly thought through ..love u joj
@maithilisawant7646
6 жыл бұрын
Day 1 done guys.this is super amazing i am sweating soooo much..gonna do it for the next four weeks ..if u guys want update comment down below
@maithilisawant7646
6 жыл бұрын
Day 2 rest my legs and lower abs region were hurting a liitle bit... Day 3:just completed the workout feeling so good and sweaty i could fill my stomach a little less bloated following a healthu diet along with this..
@maithilisawant7646
6 жыл бұрын
Guys its the final week really amazing workout my abs are so much defined and my legs have toned alot really happy witj the result..i recommend this to everyone out there👍👍👍👍👍
@mercy6054
5 жыл бұрын
I want update sister
@nhitnut
4 жыл бұрын
I lost 2 kilos for a month! Idk if u think it's slow diet.. I am doing it every morning 4 times a week.. I want you to know that I am happier than before! with this workout I also feel simply fresh and energetic. Thank you so soo much!
@noorsabah1766
4 жыл бұрын
Can we do it daily??
@lynnweber3668
6 жыл бұрын
Love the 8 minute Segments focusing on Cardio, strength and core! Thank you!
@tabrezahmed783
6 жыл бұрын
Last year after ramazan i started ur workouts its been 1 year now following u.i hav dropped 2 one dress size and feeling very happy and confident thank u so much for changing my life 💐💐💐💐💐💐 4 u.
@kanishkathakur692
3 жыл бұрын
Gona do daily update Day1-done Day2- done Day3- done Day4- done Day5- done I have taken 1odays rest because of Christmas and new year But starting again Day1 done Day2 done Day3 done Starting again in 2022 April 14 Day 1 done
@shivanibiswal5833
3 жыл бұрын
Hey! How's it goin
@kanishkathakur692
3 жыл бұрын
@@shivanibiswal5833 my exams are going so I will start again after 1-2 days
@shivanibiswal5833
3 жыл бұрын
Hey do you wanna workout together?
@kanishkathakur692
3 жыл бұрын
@@shivanibiswal5833 we will workout together on internet 😂?
@shivanibiswal5833
3 жыл бұрын
@@kanishkathakur692 bruh like motivate each other for being on track 😂 chuck it if you don't want to... It's good to have someone doin it together 😂
@umaira5106
4 жыл бұрын
so i am starting this workout from today onward , i used to weigh 75 kgs i have been doing various workouts for about 2 months and "tried" eating healthy as much as i could and now my current weight is 69 kgs .......but i wanna shed some more and i hope this workout helps me, ill keep you guys updated ! DAY 1 : COMPLETED! Sweating and tiered its deceptively hard....but i feel really good! ( see yall tomorrow)
@umaira5106
4 жыл бұрын
@Selia Smile hey, sorry didnt update u guys......its going good i mean i dropped 5 more kgs!!! im weighing 64 rn!! And trust me im not one to follow a diet consistently.....if i can do it YOU SURE CAN! P.S. I didnt just follow this workout routine its pretty intense so other days(when i felt like having an easier go) i followed other routines.
@monishasampath1908
3 жыл бұрын
My favorite workouts of all time. Thank you Joanna.
@MichelleRoots
3 жыл бұрын
such a good workout!
@ooviaelangovan5925
6 жыл бұрын
This is tbh the most difficult series..felt like dying but i love it. Im sure this will help. Thanks joanna!
@joannasohofficial
6 жыл бұрын
If it's not challenging, it won't change you. You got this! =)
@snflwr
6 жыл бұрын
lost my motivation and got lazy, i need to get back on track again. as always, thank you for this! 💛🙏🏻
@debjanisinha5414
4 жыл бұрын
I follow u everytime...it's a another awasome exercise for me...i love ur confident and softness..love from india
@priyavk157
6 жыл бұрын
omg😍killer workout joanna😍How it is possible for u to talk while working out😮...you're really teaching us many good things joanna..thank u joanna😘Love u😘😘
@jhanebaliat7854
2 жыл бұрын
I love this work..all packed for just 30 mins.
@jasminemaria9610
6 жыл бұрын
Because of you i dropped 1 dress size. Thank you so much dear☺
@joannasohofficial
6 жыл бұрын
Thank YOU. You did it for yourself and I'm so proud of you. Keep it going and keep it strong. 😊
@jasminemaria9610
6 жыл бұрын
AnnaS 2004 No dear. Not this particular video. I have been exercising for the past 1 month, following her instructions. Now I am seeing results ☺
@livingdollgyaru
6 жыл бұрын
I have been following you since you first came on KZitem and you are the best and mist well rounded trainer
@joannasohofficial
6 жыл бұрын
Thank you so much. Thank you for watching me grow and learn on this platform. I'm truly humbled by it. =)
@dhrutimehta5967
3 жыл бұрын
This is the best workout @Joanna soh it really works guys so if anyone wants to lose weight and is beginner like me it’s the most effective workout I am seeing results in a week. Thank you Joanna for this god bless you.
@queenbeauty8997
6 жыл бұрын
Thank you Joanna this is what I been waiting for ❤️❤️❤️
@joannasohofficial
6 жыл бұрын
Perfect timing to add this into your workout ready for summer! 😊
@ridhimapai4015
4 жыл бұрын
you're my inspiration.. like while doing these excerise it feels like u are talking to me and its fun so it motivates..but any other person no ..i will feel bored
@gaurreeraynukkdas5459
2 жыл бұрын
So intense! Loved it. Please do these series more often
@swapnasandy4569
3 жыл бұрын
Amazing workouts today is my first day cardio workout really it workes sweating all parts of my body tq for sharing ur cardio workouts Dr love u ☺️
@oonasusanna
6 жыл бұрын
Oh, I was just going to look up to your month challenges to start the new one today and I noticed this one! I'm super excited for this one and hopefully, I manage to survive through this! Thank you!
@katyray4362
6 жыл бұрын
Joanna still killing it!!!!!!!!!!!BIG FAN. AND RESULTS.
@nischalaks9838
6 жыл бұрын
Hi Jo, nice one. Please post more of this kind of workouts with core, strength and cardio.
@srivastavamajjari
6 жыл бұрын
been following your workouts for months. very challenging and nice workouts.
@rajmathichithramani5864
4 жыл бұрын
Workout is not tough for me..... Workout is everyday schedule in my routine life... Bt these workout sweat whole body... Such a awesome workout joanna.. U r great
@PrajithAppus-03
Жыл бұрын
I was doing ur workout for 1week i was seeing changes in myself❤❤
@mylovedoraemon6306
4 жыл бұрын
I have pcos, but after doing this workout I lost 5kgs in 2 weeks (I'm happy coz losing just 1kg was difficult). U r my true inspiration Joanna ma'am❤❤, lots of love from India💜💜 I hope u make video with workouts for pcos so that it can be even more easier to lose weight😊😊
@skygclasses6948
3 жыл бұрын
Did you do diet ?
@mingichoi9211
3 жыл бұрын
Hey I too have pcos and I'm trying to lose weight. Can u tell me if you did diet and did you use dumbbells while doing strength workout?
@lisal1648
4 жыл бұрын
First of all, thank you so much for your effort to make these workout videos, Joanna! You also give us so much important information about the workout techniques to prevent injuries. I did your 30 min. Fat Blaster workout for 1 week and I felt amazing! I find it very difficult to stick on one workout schedule. But I'm going to do this 4-weeks challenge while in quarantine. Hopefully I will succeed, I will update this comment for my results in 4 weeks (starting from today). In the meantime, Stay safe and healthy everyone! 🙏 exercise is more important than ever
@manasipawanaskar3934
6 жыл бұрын
Amazing!!!! U are such an inspiration Joanna!!! Every time you come up with something unique!! Loved it!!!!
@sona5079
2 жыл бұрын
The best work out one can find.. I just finished doing it. Thanks joannah. U r the best. U make my life easy but the workout is not easy at all. But this is a perfect combo. Every inch of my body is crying 😝. Keep inspiring us. Thank you so much❤. I love you 🌱🥰🌺🌸🌼
@fannye8274
6 жыл бұрын
Your workouts really help me I dropped one size already and I’m about to start this one right now.
@joannasohofficial
6 жыл бұрын
Awesome! I hope this next 4 weeks will help you drop another dress size. Proud of you! =)
@srad1404
6 жыл бұрын
Hi Joanna, thank you for this video.. can you please do a video on workout routine for a total beginner at gym.. like how many days to hit gym and what type of workout to perform etc.. thank you in advance..
@joannasohofficial
6 жыл бұрын
Have you seen my beginner gym equipment video? Watch that!! It'll give you so much tips and also ways to use the machine. 😊
@srad1404
6 жыл бұрын
Joanna Soh Official i did already... but am still confused as to what day for what part...
@onelilsong
6 жыл бұрын
I love how this has everything! Thanks Joanna. You are amazing and you are my fitness role model 🤗
@ishaqm8992
6 жыл бұрын
You are doing awesome Joanna, I am much more stronger and fitter now than ever! Thanks to you..I learnt more from watching your videos than in the gym..you saved me money too:))..pls dont ever stop posting videos..I cannot thank you enough 😊😊😊
@MichelleRoots
3 жыл бұрын
Awesome workout!! I love a good cardio and core workout well done!
@irenefit5195
6 жыл бұрын
Another challenge for me... Thanks Joanna... You always keep me in shape. 💚💚💚
@antaramanna2887
4 жыл бұрын
U killed me ..My face is looking like a Tomato 😂😂😂😂😂
@ammukutty1262
3 жыл бұрын
😂😂
@anjalip2402
6 жыл бұрын
It's more challenging..but more worthy.. thank you..
@joannasohofficial
6 жыл бұрын
Without challenge, we won't see change. 😊
@saniyashaikh9620
5 жыл бұрын
Ur every workout is effective. I do this and loss 22 pounds ..thnk u mam love from india
@Buttbites
4 жыл бұрын
Did you do this workout everyday??
@Buttbites
4 жыл бұрын
Did you do this every day?
@ranjitabiju729
7 ай бұрын
Thanks dear for all your efforts God bless
@ajaydeepsingh12
6 жыл бұрын
Best workout video ever seen thanks dear definitely gonna try this tomorrow
@20kna
3 жыл бұрын
I can lose my weight because of you. Thanks joanna....
@leslieibon4131
4 жыл бұрын
Hey Joanna! Just recently started your workout videos. Thanks for keeping it real and for doing the exercises with us. Not sure how you manage to execute each exercise while talking to us at the same time cause I'm currently dying.
@p.soo_680
5 жыл бұрын
Hey can you please make a video on push ups for beginners?
@monikanegi420
6 жыл бұрын
long workout by my dear Joanna ... my dear is back again with long and hard workout 😘 keep going... thanks you 🤗
@munibamohib3085
6 жыл бұрын
I am your a big fan and your exercises are too much affective 😍 i love you josh
@kenneth-nf5gw
3 жыл бұрын
My thighs is literally crying for help, it is LITERALLY BURNING RN, at the 7 min time stamp i stopped currently i will continue after a bit rest and complete the cardio but the strength and core will be next time
@krishnakumardujari2987
3 жыл бұрын
it's an amazing feeling after the workout....panting for breath after the workout...drenched in sweat!
@sheetalwaghmare170
6 жыл бұрын
Hi Joanna, I have been following you since long time. You have really motivated me to do exercises to stay fit. I have started doing exercises but after every 30mins session, I am having severe lower back pain. Then I take two to three days break and do it again.. I am doing like this but my lower back pain is increasing day by day.. I am not sure why this is happening.. please suggest me which exercises should I do to reduce back pain? Should I continue doing exercises given in this video? Please provide your input on it...
@nischalaks9838
6 жыл бұрын
Hi Jo, today I started this workout it was superb. Literally drenched with sweaty . Not able to complete 1set of core workout. I hope il do it next time. Very challenging workout. Thanks for sharing this workout. I will be doing this workout for next 4 weeks and I hope il see the results . Keep posting these kind of workouts. Thank you once again for this workout.
@leratoinnocentia2304
6 жыл бұрын
Wow I’m insanely in love with your workouts recently started watching and I’m gonna do them I really wanna loose weight. All the way from South Africa thanks Joanna
@karisa1623
6 жыл бұрын
Really good workout! I'm tired but happy 😄 Thank you Joanna from Poland! 🌹
@sneha1765
6 жыл бұрын
Hi Joanna my day starts wid your superb workouts and I tell you they are soo effective bcoz they are realistic. Tqsm for the new one 😊😊
@jmabvic2209
3 жыл бұрын
Hi Joanna! Thank you so much for such a good job and sharing your knowledge with us, you clearly can see quality in all your videos. Your workouts are great because most of them engage the whole body but i miss a warm up and cool down section in videos like this. Could you please add a link to direct us to a before and after workout? Thank you again!! Love 🥰🥰
@rizztravelstories
2 жыл бұрын
Am sweating profusely.....loved it..Joana u rock!!
@eveamigo3317
2 жыл бұрын
love this much, Joanna..thanks
@fabuhay
2 жыл бұрын
I'm in love with your workout 💪🏼
@emanfouad1
4 жыл бұрын
I hate going to the gym. But I love doing exercise with you 👍🏻
@shwetatewari64
6 жыл бұрын
Can you please update your 90 day weight loss challenge. That would be of great help. Keep up the good work Joanna. Love you
@heavenlybreath
5 жыл бұрын
Your workout videos are perfection
@tridentmusic4833
6 жыл бұрын
You are very strong...hats off to you..I am super tired after doing this...
@juliannawessels7232
6 жыл бұрын
Thank you so much for the video Joanna; you are the best !!!
@vithyselva5564
Жыл бұрын
Thanks!
@roxanaelera5129
3 жыл бұрын
Is this video the full schedule? Just this video every day through the 4 weeks?
@desvinataleni1102
6 жыл бұрын
I just finished this workout and I speak loud "Joanna, you r the killer!!!" 😂😂😂
@monalisadas7244
4 жыл бұрын
U r just awesome Joana👍 U alwayz motivate me
@jenmendova5601
5 жыл бұрын
Start watching your videos! 😊 its so nice and inspiring 😊👍
@shereen9091
6 жыл бұрын
Luv u johnah for showing such a good workouts i luv the way u show the workout and it really works thanks thanks a lot 😘😘😘😘 keep it up
@ellendunkle4466
5 жыл бұрын
I love this workout and do it as often as possible. Tuff but quick! I am currently in the throws of trying to shed a few extra pounds and am counting calories. Wondering if you knew roughly how many calories this might burn for a person of average weight?
@ramserranoalfante937
6 жыл бұрын
i love you Joanna!!! for making this video!!! i am now getting addicted to it!!! keep it up Joanna... i need to restore my stamina, and this really helps a lot... more power... 😘😘😘
@sneha1765
6 жыл бұрын
Hey joanna.. I am your regular follower... As I am little obese I want to lose weight.. I have been doing your cardio workouts.. Now I wanted to start with typical weight training.. Could you please do a video only about weight training..
@priyankakamble6579
4 жыл бұрын
Started it! It feels amazing 😁
@brianlee6849
6 жыл бұрын
Great fun workout! You look like you could really punch someone if you wanted but you are too sweet. Lol
@AsuiGirl_1
6 жыл бұрын
Start of my last week and I feel all my muscels Working!!!
@AsuiGirl_1
6 жыл бұрын
Last week is alnost over and I am Feeling awesome
@ТијанаНиколић
6 жыл бұрын
You are really pretty and you helped me very much with all this exercises! Thank you😘
@sanashah4731
4 жыл бұрын
Biring plus knee cracks but joanna greats other workouts thumbs up as i am following.
@nickijames5122
3 жыл бұрын
Loved this as it was a bit of everything 👍🏻 Only thing is, my knee isnt happy 🙈
@jhunesalesian9525
3 жыл бұрын
Thanks
@starrymichi9995
4 жыл бұрын
I will try this. Currently 67.5 kg
@jenniferelliott5500
2 жыл бұрын
I’m glad you hope I’m sweating, but do you hope I’m still alive at the end of this?!! 🤪😅
@Chichatdailyblog7169
4 жыл бұрын
U made my day..all year .thank u so much...need this type of motivating Nd powerful exercise....😄
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