Manmakers Will Kill You...
So why would I not include them in this week's Thursday Throwdown???
We're grabbing a set of dumbbells again for this week's Throwdown and getting busy!
VIDEO
Hit 5 Rounds for Time OF:
a) 5 Manmakers
b) 5 Drop Lunges /Leg
c) 5 Toes To Bar
I used a set of 45's and finished with a time of 9:42.
I was OK with that time as my goal was to get under 10 mins.
The manmakers are a b*tch!
They really are MAN-makers...
You've really got to tough these out in the end.
That's all there is to it...
Post up YOUR results in the comments. Let me know how heavy you go with the DB's and also how fast you got this done.
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Негізгі бет Ойын-сауық Manmakers will bust you up!
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