How to Perform a Mill.
As is the case with the "Turkish Get-Up" or the "Hack Squat," sometimes the "fantasy names" of an exercise can lead to confusion.
Again, that's why it's important to know the history behind exercises. Something that was originally nicknamed to facilitate learning can lead us astray when not enough attention is paid.
The fact is that the word "Mill" in English refers to a "mill." For example, "windmill" means "windmill." When we look at the exercise "Windmills with Kettlebells," we can clearly see the reference to the blades of a windmill.
Furthermore, the name of Persian Clubs in their original language "میل" is pronounced "Meel" or "Mill" in English.
In turn, the exercise with clubs known as the "Mill" draws a sort of "eight" or "figure eight," which may remind one of the circular movement of a mill.
However, it seems that this movement began to be called "Meel," in reference to the training tool and the movement that Persian practitioners tirelessly repeat in the "Zurkaneh" or "Houses of Strength."
Over time, "Meel" evolved into "Mill," and thus it began to gain popularity in the West.
In conclusion, we refer to a "Mill" as the COMBINATION of a preceding medial circle followed by a posterior medial circle, performed cyclically.
Obviously, a "reverse Mill," as the name suggests, is the same exercise but "to the other side." In other words, a preceding lateral circle followed by a posterior lateral circle performed cyclically.
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