Warm up, work up to 3 above 90% for a max.
275,300,315
Back off set 225 for 6
4x6 JM Press 95. 4x12 Delts 25
3x10-12 dumbell press 3x12 roll backs 3x10 Rows
#bjjstrengthandconditioning #westsidebarbell
#benchpress #pullups #fitness #strength
Негізгі бет Max Effort Bench full workout 2x speed
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