If you want to build muscle and strength, progressive overload is a non-negotiable.
Progressive overload means adding weight to the bar, or adding reps to your workouts.
You have to challenge yourself with more and more work to continue to make progress.
In this episode we teach you the basics of Progressive Overload including linear progression and double progression.
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#hypertrophy #strength #strengthtraining #strengthgains #progressiveoverload #fitnesspodcast #fitness
Негізгі бет Спорт 💪🏼 MAXIMIZE YOUR MUSCLE AND STRENGTH WITH PROGRESSIVE OVERLOAD 💪🏼
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