Sometimes there is wisdom in simply starting again. Each time the mind wanders or gets caught in a story, we can come back to the present moment and focus again on the breath. The breath is always present, always in the here and now, making it an ideal way to bring the mind into, to pay attention to, the present moment.
Join us in this mindfulness of breathing meditation practice 🙏🏻
Негізгі бет Meditation: Mindfulness of Breathing
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