The Sustainable Mind
WELCOME to The Sustainable Mind! Our aim is to bring mindfulness meditation to you, to all, wherever you are in your life.Each time you listen in, it will give you an opportunity to pause and rest, to nourish and replenish yourself so that you may thrive and experience fulfilment in life. You will cultivate calm, peace, balance, space, self-love and joy.
The more we take this time to care for ourselves the more we are likely to care for this beautiful planet we live on, and to simply become a loving witness to this thing called life.
www.thesustainablemind.co.uk/
- 29:42
- 2 ай бұрын
Mindfulness Meditation: Be Still with the Sun
- 29:22
- 3 ай бұрын
Mindfulness: A Standing Meditation
- 30:01
- 3 ай бұрын
Meditation: Mindfulness of Breathing
- 29:44
- 3 ай бұрын
Mindfulness Meditation: Kindness to our self and others
- 22:21
- 3 ай бұрын
Mindfulness Meditation: Being Peaceful
- 29:31
- 4 ай бұрын
Mindfulness Meditation: Strength and Flexibility
- 31:06
- 4 ай бұрын
Mindfulness Meditation: Acceptance and Peace
- 26:43
- 5 ай бұрын
Mindfulness Meditation: A practice for Earth Day
- 27:58
- 5 ай бұрын
Mindfulness Meditation: Letting go of what is coming next!
- 30:03
- 5 ай бұрын
Mindfulness Meditation: Discovering the Good
- 27:40
- 6 ай бұрын
Mindfulness Practice: Meditating when we are tired
- 33:07
- 6 ай бұрын
Mindfulness Meditation: Balance with Nature
- 25:11
- 6 ай бұрын
Mindfulness Meditation: A Body Scan with Gratitude
- 25:47
- 7 ай бұрын
Mindfulness Meditation: Cultivating Kindness
- 21:52
- 7 ай бұрын
Mindfulness Meditation: Paying Attention
- 32:19
- 7 ай бұрын
Mindfulness Meditation: Connecting with the Body
- 24:35
- 7 ай бұрын
Mindfulness Meditation: Awakening
- 27:41
- 8 ай бұрын
Mindfulness Meditation: Open and Allow
- 21:49
- 8 ай бұрын
Mindfulness Meditation: Let go, Let be
- 27:22
- 8 ай бұрын
Mindfulness Meditation: Release and Let Go
- 24:53
- 8 ай бұрын
Mindfulness Meditation: Rest and Reset
- 30:14
- 9 ай бұрын
Mindfulness Meditation: Rest in Stillness
- 21:37
- 9 ай бұрын
Mindfulness Meditation: What Inspires You?
- 16:38
- 9 ай бұрын
Mindfulness: A Walking Meditation
- 22:00
- 10 ай бұрын
Mindfulness Meditation: A Gentle RAIN Practice
- 26:37
- 10 ай бұрын
Mindfulness Meditation: Sending Peace to Those in Conflict
- 22:59
- 10 ай бұрын
Mindfulness Meditation: Realise your true nature
- 28:39
- 10 ай бұрын
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