Many people ➡️ ➡️ keep wondering ❌ WHAT IS BETTER FOR SLEEPING MELATONIN OR MAGNESIUM? ❌ That's why in this video we are going to give you a clear answer.
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Melatonin or magnesium, which is better for sleep?
There are two sleep aids available, melatonin and magnesium, and both can be helpful. However, they affect sleep differently. Depending on your circumstances, you may want to choose one over the other.
Both are natural hormones that help the body to put itself in a relaxed state. Melatonin is produced by the pineal gland in the brain and is used to control the sleep-wake cycle. It is also used to protect the nervous system from neurological problems.
Magnesium is a mineral that is essential for body functions, including nerves and muscles. A deficiency in magnesium is believed to cause less restful sleep.
Although both supplements have shown promise, melatonin is the better option to help you fall asleep. Its use is considered safe, with the exception of some side effects.
Taking a melatonin supplement has been linked to a lower risk of developing a sleep disorder. However, it can cause some unpleasant side effects, such as headaches, dizziness, and nausea.
Additionally, melatonin has been found to be helpful for people suffering from delayed sleep phase syndrome. This occurs when you wake up too late to get a full nights rest. Taking a melatonin suppository can improve the quality of your sleep, while also reducing your stress levels.
Magnesium supplements can give you extra sleep, but they can be more effective if you take them at the right time. However, you will need to discuss them with your doctor.
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