Metabolic conditioning (MetCon) is a special combination of cardio and strength workouts. It's not the long, slow cardio we've spent the last 20 years doing, nor is it the boring old straight-set strength training workouts, either.
Metabolic conditioning, or metcon (or sometimes spelled MetCon), is based on exercise programs that make use of the immediate and intermediate energy pathways.
Metabolic conditioning exercises must be done in a specific time and intensity to use these pathways. With metcon, the body can more efficiently burn fuel by using moderate-intensity to high-intensity interval sessions.
The real secret to MetCon isn't about what you do, it's about how you do it and if you do it right, you can:
- Burn more calories for weight loss
- Increase the calories you burn after your workout, also called the afterburn
- Teach your body how to use different energy systems more efficiently, including the phosphagen system (immediate energy required), glycolysis (intermediate energy required) and the aerobic system (extended energy required). While this isn't always a priority for the average exerciser, this can be a tremendous boost for athletes.
- Build strength, endurance, and fitness for almost any activity-competing in races, going into the military or law enforcement, sports, marathon yard work sessions, etc.
🏋️♀️🔥💪
#metcon #metabolicconditioning #sundayfunday #groupworkout #workoutparty #sundayworkout #workoutroutine #fatloss #fatburn #fatburning #yearofyou #fatlossworkout #fatlossexercises #fatlossjourney #fatlosstips
Негізгі бет METABOLIC CONDITIONING WORKOUT - THE ULTIMATE FAT BURNING
Пікірлер