Sesame oil is a type of vegetable oil derived from sesame seeds. It's widely used for cooking and has a distinctive nutty flavor and aroma. There are two main types of sesame oil: toasted (dark) sesame oil and light sesame oil.
Toasted sesame oil is made from seeds that have been roasted before pressing, resulting in a rich, intense flavor that's commonly used as a condiment or flavor enhancer in Asian cuisine. Light sesame oil is made from raw sesame seeds and has a milder taste, making it suitable for cooking, frying, and sautéing.
Sesame oil is also popular in traditional medicine and skincare due to its potential antioxidant and moisturizing properties. It's important to use sesame oil in moderation, as it is calorie-dense. When using sesame oil for culinary or medicinal purposes, it's a good idea to choose cold-pressed, unrefined versions for maximum nutritional benefits.
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