Here's a few practices that both strengthen and mobilise the ankles.
Why is it important? Mobile and strong ankles decrease the strain on the knees and make balancing and moving around much easier.
In this functional movement practice in the spirit of somatics, you will safely access the full range of movement in the ankles and make them anti-fragile.
The more load you can take when the ankles are in full flexion, extension or when twisted, the less likely the injury when you twist your ankle.
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TIMESTAMPS:
00:07 why ankles?
01:08 props for this session
01:30 strength and mobility standing
10:31 mobility and healthy stress kneeling, squatting and lunging
Негізгі бет Тәжірибелік нұсқаулар және стиль Mobile and Strong Ankles - functional approach
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