BEGINNERS: START with my FREE 10-day course: www.movementparallelslife.com...
This is a 6-part FLOW series where we'll be exploring how to bring more fluidity & complexity to the ground movements.
Think of "flow" as a way to complement your strength. The movements in this series will challenge you get outside the box of traditional exercising. Moving with more softness and control is a great way to alleviate tension, increase body awareness, and strengthen your body-mind connection.
Move well & stay young at heart.
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⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness
Негізгі бет MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1]
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