In this mobility and stretch class, we'll use a yoga block. We'll do a flow, mobilizing shoulders, spine, and hips. Then we'll finish holding some stretches for the hip flexors and lower back.
Watch a quick preview of class here: • Mobility flow with a y...
EQUIPMENT NEEDED:
-Yoga block (this is the cork one I use: amzn.to/3sXdGzC )
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Негізгі бет Спорт Mobility & Stretch Class with a Yoga Block (30 Mins) - At-Home Mobility Flow with Stretching
Пікірлер: 11