In this short video, we will warm up the body and perform 5 cycles of the Surya Namaskar - Sun Salutation to wake up pleasantly and charge the body and mind with a productive energy.
If you wish, you can thank for this practice by supporting this channel and making a small energy exchange with a one-time donation through PayPal:
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DISCLAIMER
Please consult a doctor before starting exercise program. By using this video and yoga class you agree and understand that you do so at your own risk , and that neither Anaom Yoga Space nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with this content
Негізгі бет Morning yoga practice / Sun Salutation / Surya Namaskar / 5 cycles / 15 minutes
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