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In this video, I invite you to move from the midline of the body and from the point in the lower belly sometimes referred to as ''hara''.
You might notice that moving from the centre rather than from the extremities is more effortless, engages the entire body in a more harmonious way and helps you to find balance.
After a short visualisation which will help you to map your body into your brain, you will then try some coiling-recoiling/ curling-uncurling movement to have a feel of moving from the centre.
Finally, you could apply this principle on an example of a balancing pose in all fours and something as simple as lifting your arms overhead.
#somaticyoga #hara #balance
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Timestamps:
00:09 move from the centre
01:00 settle on the ground
02:20 connect with your centre
05:00 body mapping visualisation
10:20 curling and uncurling
13:05 balancing from the centre
21:15 lifting the arms from the midline
24:10 why to move from the centre
Негізгі бет Move from the centre for better balance and less effort
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