Downward dog is the most stereotypical of yoga poses. And most hated by many. There is a way to find lightness and ease in the downward dog. And no, it doesn't have to do with alignment or with strengthening abs or arms. The secret lies in your relationship to the ground and the gravity force.
Downward dog can be maaany things. Play with it. Find your dog. A shape is never a goal. It's what you notice, the awareness, mobility and ease you find along the way that matters.
Enjoy and let me know how it went!
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00:20 what's special about downward dog
01:07 prepare for it
01:45 soften
02:11 shift weight
03:20 drop away the legs
04:55 prepare the feet
06:00 puff the back
07:15 no alignment
07:45 no push
10:05 tail up and back
10:45 short dog
12:40 light hands
13:40 heavy dog
14:20 light dog
14:50 moving dog
15:50 spacious dog
17:10 other dogs
18:40 experiment
#somaticyoga #downwarddog
Негізгі бет The Easiest Downward Dog(s). Light and comfy!
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