I've never believed in multitasking. I'm a do one job at a time, do it properly, type of person. I also prioritise tasks, using a list. If I become overwhelmed on occasions, I make time to sit down, have a cup of tea, coffee, etc, and switch off for a little while. I also practise deep breathing.
@AvogelCoUk
Ай бұрын
That's a great regime Anna! Best Wishes Eileen
@lovelocked5385
Ай бұрын
I make a list of things I want to get done the night before. I cross out what I get done. What doesn't get done goes to my next list. No stress.
@AvogelCoUk
Ай бұрын
Fantastic, I do that too! Best Wishes Eileen
@curlywurly661
Ай бұрын
I couldn't agree more, I often feel very overwhelmed sometimes with just normal everyday stuff, I love yoga and try and remember to just try to do one thing at a time ❤❤
@AvogelCoUk
Ай бұрын
Great stuff, Curlywurly! Best Wishes Eileen
@meeraragbir6690
Ай бұрын
Sometimes in life we have no help, really, so we have to multitask. This is in my experience very tough!!
@AvogelCoUk
Ай бұрын
Hope things get easier for you soon Meera Best Wishes Eileen
@fillistine
Ай бұрын
I simply forget what I do, halfway through doing it😂
@AvogelCoUk
Ай бұрын
😄
@reachhonduras8955
Ай бұрын
My husband has been a pillar of strength and support for me through menopause. I am one year post menopause. It is VITAL that you take stress off of yourself. And our world situation recently (2020) didn’t make menopause any easier. You must de-stress and look for ways to take your burdens off your shoulders. Your mental health and physical well-being depend on it. This is a very delicate time. The most important tip I can also give is to eat nutritious foods and change any unhealthy lifestyle habits. Also, use wisdom and pray.
@AvogelCoUk
Ай бұрын
Great advice, thank you! Best Wishes Eileen
@jennifermiranda6023
16 күн бұрын
Great advice, thank you. Do the energy levels/fatigue stabilise or improve post menopause?
@reachhonduras8955
12 күн бұрын
@@jennifermiranda6023 Thanks for the question. I am almost two years post menopause and I am just now getting a little energy back. It is a slow process. But the fact that I am getting ANY back is an answer to prayer. Best wishes and God bless you.
@sandratjauw8709
Ай бұрын
Very helpful Dr. Aileen. I'am going to these situation. I'am so glad to follow you on You Tube, so I'am very informed about menopause. This video gives me so much more wonderful information. God bless Dr. Aileen. 🙏🏻🌹
@AvogelCoUk
Ай бұрын
You're welcome Sandra, glad to be of help! Best Wishes Eileen
@35delois
Ай бұрын
I’m going through perimenopause and I work a stressful job that I hate and I’m a housewife as well it’s been so hard to keep my sanity but God and my husband has been my rock 🪨
@AvogelCoUk
Ай бұрын
It's good to hear that you have support! Best Wishes Eileen
@curlywurly661
Ай бұрын
Plus remember self care is giving the world the best of you not what's left of you ❤❤
@AvogelCoUk
Ай бұрын
Absolutely, that's a great way of putting it!
@pattycake8272
Ай бұрын
I have always went from one spot to the other, mainly in the morning.
@sarahhall738
Ай бұрын
I am a list writer. Otherwise being as I am still in the family home and although parents need some help most afternoons are mine but I am very busy with folk music and other things I am on the go quite a lot.
@AvogelCoUk
Ай бұрын
Yes, love lists too! Best Wishes Eileen
@arifaahamed7239
Ай бұрын
I just can’t stop thinking 😅I’m 53 in my early menopause
@AvogelCoUk
Ай бұрын
Hi Arifa Have you tried any of the Flower Essences, these are great for overthinking? If you're in the UK or Ireland you could try our Relaxing Essence but most countries will have a good range of Flower Essences available www.avogel.co.uk/jan-de-vries/bach-flower-remedies/relaxing-essence/ Best Wishes Eileen
@arifaahamed7239
Ай бұрын
@@AvogelCoUk thanks Eileen; I’m in Japan 😔 Thanks for the link ; will definitely look into this
@thetessaverse
Ай бұрын
The worst thing I did was start three major projects while planning my wedding. I'm also a small business owner. I highly recommend not doing that 😅
@AvogelCoUk
Ай бұрын
Hope everything went well in the end! Best Wishes Eileen
@thetessaverse
Ай бұрын
@@AvogelCoUk thank you!
@jennifermiranda6023
16 күн бұрын
Does tea count as drinking water?
@AvogelCoUk
13 күн бұрын
Hi natural herb teas are ok but not black or green teas or flavoured teas Best Wishes Eileen
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