Do like days that target different muscles Like e.g Pull for 2 days /Push for 2 days/Core for 2 days then 1 day rest Make a workout routine for each of the days, when u get stronger add in harder variations like Diamond push ups or even archer push ups
@Ippi2709
9 күн бұрын
What are the odds, I was making a video about this, lmk if my plan is good once is uploaded
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