Muscle Tension Relaxation allows you to release tension of muscles in the body and general anxiety, leading you to a deep state of relaxation.
Tension manifests in 3 ways: muscular tension, mental tension, and emotional tension. You may experience a purge - build up through release and relief from any of these forms of tension.
This practice can help manage high blood pressure, migraines, and insomnia.
Негізгі бет Muscle Tension Relaxation (Progressive Muscle) Meditation
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