These simple overcoming isometric exercises effectively work the hamstrings, glutes, lats, and spinal erectors.
Isometric training resources:
My Book Overcoming Isometrics: amzn.to/2ZiC5lP
Worldfit Isotrainer: bit.ly/3mJfbvS
Draong Door Isomax: tinyurl.com/2p...
Bullworker Isoflow: cutt.ly/FFWbcZ6
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
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