Non-alcoholic fatty liver disease (NAFLD) is one of those health conditions that, while incredibly common, doesn't often make it to our dinner-table conversations. But as a highly prevalent condition globally, understanding NAFLD becomes crucial not just for ourselves, but also to support our friends and family. Join me in Episode #281 as I sit down with Alan Flanagan, PhD for a deep dive on this topic.
👇 Visit The Proof website for the full show notes and supporting studies. 👇
theproof.com/podcast/
Dr Alan Flanagan, PhD, is a renowned voice in the field of nutrition, holding an MSc and PhD from the University of Surrey. Beyond his academic achievements, Alan's commitment to imparting impartial, evidence-based nutrition insights shines through his work as the founder of Alinea Nutrition and as Research Communication Officer for Sigma Nutrition. In today's episode, Dr Flanagan offers his insight into the intricacies of NAFLD, leveraging his extensive knowledge to provide clarity on this widespread health condition.
Learn about the complexities of non-alcoholic fatty liver disease (NAFLD) as Dr Flanagan breaks down its definition, its prevalence, and its profound impact on metabolic health. Listeners will gain an understanding of the risk factors associated with NAFLD, its link to conditions like type 2 diabetes, and practical lifestyle and dietary interventions that can both prevent and potentially reverse its progression.
Specifically, we discuss:
00:00 - Introduction to Fatty Liver Disease
02:27 - Understanding Non-Alcoholic Fatty Liver Disease and Its Development
09:33 - Risk Factors: Gender Differences in Fatty Liver Disease Development
14:45 - The Science of Hepatic Fat Oxidation
20:25 - Consequences and Effects of Fatty Liver Disease
25:54 - Identifying Symptoms of Non-Alcoholic Fatty Liver Disease
29:33 - Risk Assessment: Non-Alcoholic Fatty Liver Disease in Premenopausal Women
35:54 - Energy Toxicity and Misconceptions about BMI
49:14 - Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes
1:02:41 - Liver Changes During Non-Alcoholic Fatty Liver Disease Progression
1:05:55 - Strategies for Reducing Fat Accumulation in the Liver
1:12:09 - The Role of Time-Restricted Eating in Managing Fatty Liver Disease
1:20:43 - The Impact of Sugars on Fatty Liver Disease
1:41:59 - Understanding the Relationship Between Dietary Fats and Fatty Liver Disease
1:58:02 - High Saturated Fat Diets and Their Effect on Fatty Liver Disease
2:00:06 - Importance of Caloric Source Variation in Dietary Fats
2:04:50 - Beneficial Dietary Patterns for Liver Health
2:09:12 - Analysing Dairy Types and Their Effects on Liver Fat
2:13:27 - Meal Frequency and Its Relation to Liver Fat Accumulation
2:18:42 - Recommended Lifestyle Changes for Preventing Non-Alcoholic Fatty Liver Disease
2:20:50 - Conclusion: Key Takeaways on Fatty Liver Disease Management
Connect:
- Instagram: / thenutritionaladvocate
- Website: www.alineanutrition.com/
- Past episodes: theproof.com/tag/alan-flanagan/
If you have any additional questions you would like answered in the future, let me know in the comments.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends/
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
• The Proof with Simon Hill - theproof.com/podcast/
• Book: The Proof is in the Plants - theproof.com/book/
• Apple Podcast - podcasts.apple.com/gb/podcast...
• Spotify - open.spotify.com/show/7bAIJCV...
• Instagram - / theproof
• Twitter - / theproof
• Facebook - / theproofwithsimonhill
• Plant-Based Ferments Guide - theproof.com/ferments/
• Two-week meal plan - theproof.com/mealplan/
• Plant Performance - theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Негізгі бет NAFLD Explained: Risks, Symptoms & Solutions | Alan Flanagan, PhD | The Proof Podcast EP
Пікірлер: 43