Understand diaphragmatic breathing, what is passive breathing to improve breathing patterns and stress relief. This is also vital for new freedivers when preparing for breath holding.
This awareness exercise should be completed daily to create good subconscious breathing habits.
#diaphragmaticbreathing #naturalbreathing #breathwork #lunghealth
This video is apart of the Mini Rituals series, more exclusive content below:
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Негізгі бет Natural breathing using the diaphragm | Passive breathing
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