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This video shares a quick and efficient wrist routine to warm up and strengthen the wrists for handstands, bodyweight, and calisthenics training. Perform 1-2 sets at the beginning of a session and you're good to go!
#shorts #shortsvideo #short
Негізгі бет Тәжірибелік нұсқаулар және стиль Never Skip Your Wrist Warm Up!
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