#yoganidra #newmoon #nonsleepdeeprest #nsdr #meditation #relaxation #newbeginnings #sleep #rest #lettinggo
**This practice is also available as a voice-only experience with Koshi chimes at the end. You can find that link here: • New Moon Yoga Nidra | ...
Welcome to this Yoga Nidra for the New Moon 'Amavasya'. This experience is designed to help you connect to the wisdom and the energy of the new moon. This is a potent time during the lunar cycle to honour deep rest and self care practices. It is also a beautiful time to welcome in new beginnings, to set new intentions, and to reveal what lies beneath the surface; to reveal our deepest heartfelt desires for our lives.
This is an effortless practice and accessible to all levels. Simply just relax back and listen as you are guided into a deep light altered state of consciousness where you can relax into the healing darkness of the night and become open to what abides here. Just as the darkness of the new moon and the night sky reveals all of the brilliant stars in the sky, the new moon can help you to reveal and rediscover what you want in this life. What you desire and what you deserve. Harness the power behind new intentions as you step forward into the wisdom and magic of new beginnings that come with the new moon energy.
You'll be guided into a deep state of relaxation through body and breath awareness. Imagine awareness moving throughout the body, illuminating each point like a constellation of stars from within. Allow the waves of the breath to carry you deeper and deeper as you emerge into the healing darkness where you can visualize the night sky, the stars, a moth, an owl, glow bugs, and all of the beautiful that is revealed in the darkness. For the darkness is nothing to be afraid of. Instead, it is an opportunity for us to recognize the beauty and authenticity we have within. Everything we need is already within us.
Emerge feeling rested, restored, grounded, and ready to step forward with new intentions.
Subscribe to stay notified when new content comes out each and every week. You might also share this recording with a beloved and give the gift of relaxation. Leave a comment and let me know what you like and what you would like to see more of. I'd be so happy to create a yoga nidra just for you. From the bottom of my heart, thank you. For without you, I would not be where I am.
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Namaste
Kristyn Rose
Негізгі бет New Moon Yoga Nidra | New Beginnings (Binaural Beats)
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