Are you ok with nightshades or do you know you're better without them? 🍅🍆🫑
This quick tip is on nightshade foods which include tomatoes, aubergine (eggplant) and peppers.
For the first 16 days it is a good idea to avoid these vegetables and then try adding them back in again in Phase 3. That way you will be able to see whether you’re ok with them or not.
If this isn’t your first time doing The Human Being Diet and you already know you’re ok with nightshades, keep them in!
Either way let me know your thoughts/what you’ve discovered in comments, thanks!
#nutrition #nutritionist
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