Here's the second part of my suggested approach to releasing psoas using somatic techniques rather than classic stretches. Here the psoas are alternately engaged and consciously released. As a result you ''program'' the psoas to do just what's necessary (not to stay chronically tense). In this practice, you get to feel how is it when the psoas let go the moment they feel the support from the ground. I also sneaked in a small front of the thigh/groin/pelvis self-massage.
I highly recommend combining this practice with parts one and three of the Psoas Release mini-series. But remember this is not an exhaustive list.
For more on a gentle and efficient approach to releasing physical and mental tension, head to my Newsletter with Kindness:
➡️www.withmetta....
PS. I'll be teaching the 3rd edition of my flagship Heal from Within program soon, so by joining the mailing list, you'll be the first one to know all about it and benefit from the early-bird price.
Негізгі бет Тәжірибелік нұсқаулар және стиль No-stretch Psoas Release (part 2)
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