Here's the third part of my mini-series on psoas release using somatic techniques rather than traditional stretching. Try out this side-lying session of taking the psoas through its range of movement. Benefit from a whole-body movement, rather than limiting yourself to isolated stretches that rarely make a difference.
I purposefully offer you a selection of practices so that you can stick to the one that feels more efficient and beneficial for YOU.
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Негізгі бет No-stretch Psoas Release (part three): Psoas in Connection with the Torso
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