Bursting with fresh vegetables and the wholesome goodness of canned sardines, this Mediterranean salad is not only fresh and delicious but also a powerhouse of nutrients. Packed with protein, omega-3 fatty acids, vitamins, and minerals, canned sardines are a must-add to your diet for optimal health 😍
Instructions:
Preheat your oven to 350°F (175°C).
Take the small-sized tortilla circles and place each one between two upside-down muffin cups on a baking tray. This will help shape them into taco shells.
Bake the tortilla shells in the preheated oven for 10 to 15 minutes or until they become crispy and golden brown. Once done, set them aside to cool.
In a mixing bowl, combine the diced tomato, onion, cucumber, red pepper, and yellow pepper.
Season the diced vegetables with salt, ground pepper, apple cider vinegar, and the oil from the canned sardines. Stir well to ensure all the ingredients are evenly coated.
Fill each crispy taco shell with a generous portion of the mixed salad.
Top each salad-filled taco shell with a flavorful canned sardine.
Arrange the prepared tacos on a serving plate and serve immediately to enjoy the fresh flavors and nutritional benefits.
Ingredient list:
4 tortillas of your choice. We used our homemade gluten-free tortillas made from mung beans
1 can of sardines in olive oil
270 g tomato, diced into small pieces
65 g nion, diced
90 g cucumber, diced
40 g red pepper, diced
40 g yellow pepper, diced
1/2 tsp. salt
Ground pepper (to taste)
1 tbsp. apple cider vinegar
2 tbsp. oil from the canned sardines
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Негізгі бет Nutrient-Packed Canned Sardine Salad to be Enjoyed All Year Long ❗️
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