I was a diabetic and I do Ekadashi fasting 36 hours twice in a month. And also IF 16:8 or sometime OMAD alternatively. I do 20-25000 steps walking everyday. I am 67 and I reversed my type 2 diabetic completely. Food is a medicine. I am 100% gluten-free person.
@TheWholeTruthFoodsYT
Жыл бұрын
Wow!! This is amazing! We hope your journey inspires many many people :)
@cece9604
11 ай бұрын
Wooow im a borderline pre diabetic i lost some weight already, i workout and try eat more healthy i lost about 6 kg over this summer since diagnosed
@northofyou33
7 ай бұрын
Wow. 20 to 25k steps a day! That's amazing. I'm prediabetic and do 16/8, sometimes the 36 hr fast and 5k steps a day, plus yoga. I haven't had my blood sugar tested since I started doing this 5 months ago, but I imagine it's better.
@raghavkotabagi9917
2 жыл бұрын
What a crisp and concise way of delivering content. Love it! Looking forward to watching a lot more of such videos from this channel...
@TheWholeTruthFoodsYT
2 жыл бұрын
Yay! Thank you so much Raghav and welcome to our channel :)
@DineshPatel-zw8ny
2 жыл бұрын
Been doing 16:8 by skipping breakfast for 2 years, and fell into healthy ketogenic diet, fish, salads, etc Trying to graduate to OMAD, by doing OHMAD first, One & Half Meals, healthy lunch but just a couple of handfuls of non salty roasted peanuts & almonds for dinner! Experiencing lots of benefits! Should relate this to the numerous ways of fasting in our culture and not just the newly discovered western concepts! Like, water fast, one day a week religious fast etc and do not seed the fasting concept to just autophagy benefits just proven but what our ancients have written…..
@DineshPatel-zw8ny
2 жыл бұрын
Can wait for next video with more details and #4 👌👍🙏
@TheWholeTruthFoodsYT
2 жыл бұрын
Wow, that is amazing. Thank you for sharing :)
@n0o0bie3e
2 жыл бұрын
Regular fasting like 16:8 is not hard even for beginners! People are just so addicted to eating which makes it "hard" for them.
@rabiafirozahmed2158
2 жыл бұрын
Grateful I stumbled upon this series.. Brilliant content. Subscribing to TWT for life..❤️❤️🙌
@TheWholeTruthFoodsYT
2 жыл бұрын
Thank you so much for subscribing, welcome aboard!
@abhijitvipat5381
Жыл бұрын
Your way of explanation is excellent ❤❤
@TheWholeTruthFoodsYT
Жыл бұрын
Thank you so much :)
@joseuc789
6 ай бұрын
Love the series
@TheWholeTruthFoodsYT
6 ай бұрын
Thanks keep following, more on the way 🙌🏾
@manjulasubbiah3256
Жыл бұрын
Your way of explaining is too good all confusion about IF is solved...Thanks
@TheWholeTruthFoodsYT
Жыл бұрын
Glad we could solve your confusion
@paulvillamor1174
Жыл бұрын
Brilliant... Simple explanation... Thanks😊
@okjeelanijeelani3392
2 жыл бұрын
Very nice explain sir God bless you and your family
@TheWholeTruthFoodsYT
2 жыл бұрын
Thank you so much :)
@sourav8051
Ай бұрын
excellent content and presentation. one simple question. how not to feel hungry while fasting? like if I take dinner at 8 and going to sleep at 2am, how to suppress the hunger feeling in abdomen?
@lakshmichandrasekhar5377
Жыл бұрын
You are amazing bro....I'm Inspired
@TheWholeTruthFoodsYT
Жыл бұрын
Wow, thank you so much :)
@drumaravi9366
Жыл бұрын
Pls post a video on circadian rhythm fasting
@ashadayanidhi8519
Жыл бұрын
Hi Excellent & informative video. Had a question. Can I have fresh lime with honey and water during IF ? Please advise , thanks
@nomadicsoul2242
11 ай бұрын
Without honey is ok. Honey would break your fast (this channel has another video on it).
@dianamay8600
4 ай бұрын
Thank you for your sound advice. Can you tell me please if IF is suitable for me , as I have had my Gaul bladder removed
@mv7284
Жыл бұрын
thank you for this great channel :) you said Autophagy only kicks in after a long fasting time. How much exactly? After how many hours of fasting does Autophagy starts working?
@gunnstar08
2 жыл бұрын
Great video! In the 8hr eating window, can we have 'snacks' or should the intake be restricted to only 2 meals?
@TheWholeTruthFoodsYT
2 жыл бұрын
Thank you! Yes, you can, although best to avoid them altogether even during your eating video. If you do have a snack, remember to keep it heathy :) Also, ensure that you break your fast the right way (we're doing a video on this soon!) first.
@aayush_2488
2 жыл бұрын
What is we break the IF pattern once in 10 days say on weekends or say on vacations once a month. Does the body get into ketosis immediately after resuming IF or it takes some time? Whats the minimum time period ( say 14 days or 30 days e.g) of continuous IF after which IF benefits start to kick in?
@TheWholeTruthFoodsYT
2 жыл бұрын
In IF, your ketosis period is limited, unless you're also doing a low carb diet. Because whenever you eat carbs, your glycogen reserves will replenish. So no, it takes time to get into ketosis towards the end of the fast. There are X gms of glycogen in your body and your liver will not get into ketone production before first processing this glycogen. That said, IF has tonnes of other benefits so don't stress over timing. Be sure to monitor yourself and check against objective results
@anuragcvsr7169
2 жыл бұрын
Hey, I have a question. If we follow 16:8, and we consume 3 big meals and 2 drinks (1 fruit, 1 veggies and a snack of seeds) in the 8hr period for a gym goer and one who's targeting 3000 calories. Wouldn't that be overload on stomach and digestive system. Wouldn't eating this pattern cause absorption problem of nutrients?
@TheWholeTruthFoodsYT
2 жыл бұрын
We will talk about this in a later video. But word of advice - adjust fasting to your workout, goals and eating routine instead of trying to force-fit it. Maybe try different formats to see what works best for you. Experiment with 14:10 etc. Happy fasting!
@anuragcvsr7169
2 жыл бұрын
@@TheWholeTruthFoodsYT I'm sticking to my goals. I am a bodybuilder and model. Aspire to participate internationally. Now though I'm not trying any kind of IF because it doesn't fit my schedule and work. But, if it can get easier and if I am able to adjust my calories and nutrients intake within 8 or 12 hr window, I surely would try it out.
@TheWholeTruthFoodsYT
2 жыл бұрын
@@anuragcvsr7169 Best to check with your coach/trainer. You can start small with even a 12 hour fast (of which 7-8 would just be sleeping) and then bring it up to 14/16 basis training performance and how your body responds :)
@prab661987
4 ай бұрын
Is it okay to drink water while fasting
@syyedatique9897
2 жыл бұрын
Awsome video
@TheWholeTruthFoodsYT
2 жыл бұрын
Thank you :)
@neelamsakhrani3607
2 жыл бұрын
Any good book to read on Intermittent Fasting can you suggest ?
@torshiaseales5061
Жыл бұрын
Fast this way, by Dave Asprey
@renurustagi2625
2 жыл бұрын
Could please tell that after how many hours after will ketosis and autophagy will kick in? And to how many hours should we pull our fast (apart from the ones where ketosis and autophagy kicks in) to get the benefit And also do you have any videos regarding how to stop your cravings.... because you know......that is imp. thing to keep in mind while fasting🙃 anyways if you have, can please recommend it
@yogavardhang2349
Ай бұрын
When does a prolonged fast becomes starvation in an overweight person?
@raghavkotabagi9917
2 жыл бұрын
Oh, and speaking of the 'gym bros'... I've been wanting to hit the gym soon while continue going about my IF routines. Would love to hear a couple of words from your side. What would be the best time to hit the gym? And what sort of IF pattern would suit the gym bros more?
@TheWholeTruthFoodsYT
2 жыл бұрын
Hey Raghav! There is no exact science to working out during IF. It depends on what your goals are. For example, if you're looking to train for strength and are limiting your reps to 6-8 reps (heavy lifting), then you can workout in a fasted state towards the end of your fast to capitalize on Human Growth Hormone and burn fat faster. However, this is not recommended for beginners as your body will still be adapting to fasting. If you're doing short runs, HIIT or similar exercises or reps in the range of 12-15, then your muscles need glycogen and it might be better to have a snack before your workout.
@raghavkotabagi9917
2 жыл бұрын
@@TheWholeTruthFoodsYT thank you so much for the reply...
@gouravdabhole1184
2 жыл бұрын
If I go with 16:8 I have to do it for every day right?
@TheWholeTruthFoodsYT
2 жыл бұрын
There is no hard and fast rule. You can fast once a week, twice a week or the whole week. It's totally up to you and your goals!
@cece9604
11 ай бұрын
More result if u do it daily but you can alternate days some people do
@KuronoAji
2 жыл бұрын
Hey sir, I have a question. when doing 5:2 fasting, can i do this on my fasting day: i eat 700+ calories and finished it right before 7am and then start fasting. then break my fast right at 7am in the next morning.
@TheWholeTruthFoodsYT
2 жыл бұрын
Yes, that works. You're basically doing a 24 hour fast in this case.
@KuronoAji
2 жыл бұрын
@@TheWholeTruthFoodsYT one more question sir, when is the best time for weight lifting if im doing 5:2 IF?
@soorajjp1847
2 жыл бұрын
For how long we can do Fasting? I'm doing OMAD for about 1 yr now (Few days I have broken it )
@TheWholeTruthFoodsYT
2 жыл бұрын
Hey, that totally depends on you and your body. Some people look at IF as a lifestyle while others fast as and when they feel like it. Some people even follow a pattern where they fast for a few days of the week and eat normally for the others. So in conclusion its up to you and you body, if you feel like taking a break then go ahead :)
@tamaradarau9473
2 жыл бұрын
For a beginner in IF , I have a question, if I were to do IF 16:8 window, do I have to be consistent in the my window? For example, if I break my fast starts from 10 am and my last meal will be 6 pm, does it has to be the same every day if I continue to do IF for a few days or months? Or can I break my fast anytime according to when I eat my last meal ( for example: 1st 3 days my last meal will be 6 pm, 4th day I rest and starts again on the 5th day. On the 5th day, do I need to stick to the same time (10 am breakfast and last meal is at 6pm) or can I adjust it to any different time as long as it's 16:8 window?
@anandhs1239
8 ай бұрын
Can I start IF as a type 2 diabetic patient?
@amalantony7881
Жыл бұрын
Can I do workout in the morning and skip breakfast and eat lunch and dinner? Is it healthy for kitosis and autophagy?
@sanyambhatia5356
2 жыл бұрын
What about Autophagy? Does the type impact the Autophagy.
@cece9604
11 ай бұрын
I cant do 8 hr eating window because of my life gym, kids etc so i can do eating window of fasting for 14 hrs and 10hr eating window my life is too hectic i need food
@janeeland4531
2 жыл бұрын
Hi Sir, quick question does milk in coffee/tea break your fast or is this dirty fasting 🤔 does it affect autophagy/ketosis?
@TheWholeTruthFoodsYT
2 жыл бұрын
Yes, it will break your fast as well as kick you out of ketosis and stop autophagy
@janeeland4531
2 жыл бұрын
@@TheWholeTruthFoodsYT Thank you! ❤
@shibingeorge89
2 жыл бұрын
Is delaying/missing breakfast bad? Or is that just propaganda? I'm not having issues...on my fifth day of skipping breakfast
@vaishnavimenon
2 жыл бұрын
Hey, found your content very useful. Just a quick question! Untill when is Fasting is a good idea, I mean a year, a month or what is the "Golden Period" till it's beneficial for body.
@TheWholeTruthFoodsYT
2 жыл бұрын
Hey, glad you found our video useful The fasting period totally depends on you and your body. Some people look at IF as a lifestyle while others fast as and when they feel like it. Some people even follow a pattern where they fast for a few days of the week and eat normally for the others. So in conclusion its up to you and you body, if you feel like taking a break then go ahead :)
@vaishnavimenon
2 жыл бұрын
@@TheWholeTruthFoodsYT Thank you so much
@aruphalder5429
Жыл бұрын
Sir can I drink warm lemon water in fasting period during 16:8???
@TheWholeTruthFoodsYT
Жыл бұрын
Yes, you can. To know know more on what to consume during your fasting period you can watch this kzitem.info/news/bejne/sp592KehqIZ3qWU Hope this helps :)
@ritu7323
2 жыл бұрын
I am doing 20-4 window, Can I have Apple cider vinegar after my morning walk? And from which hour autophagy start
@TheWholeTruthFoodsYT
2 жыл бұрын
That's amazing! ACV helps keep hunger pangs at bay, but if consumed in large quantities it will break your fast. 1 tbsp of ACV has 1g carbs and 3 calories and wont break your fast. We have covered ACV and many other foods/drinks in this video - kzitem.info/news/bejne/sp592KehqIZ3qWU. Hope this helps :)
@shibingeorge89
2 жыл бұрын
Also, having chai/milk in between isn't recommended is it?
@TheWholeTruthFoodsYT
2 жыл бұрын
During your fasting period only water, green tea and black coffee are recommended.
@Foodelhi
2 жыл бұрын
Is it advisable to exercise during the fasting period?
@TheWholeTruthFoodsYT
2 жыл бұрын
Short answer - yes. Long answer - yes but understand your body first. Also depends on the type of exercise you're doing. If you're doing, say HIIT, then your muscles need glycogen to be more effective. If your goal is weight loss, then working out at the end of the fasting period will work best since your glycogen reserves will be limited at this stage. Your body may take some time to adapt to fasting, so go easy on it :) Also, don't worry, just fast! :D
@TheWholeTruthFoodsYT
2 жыл бұрын
Hey, thank you so much for writing in. A workout uses stored glycogen for energy which helps in depleting the glycogen stores faster and ketosis kicks in faster. But working out in a fasted state is not as simple or as safe as it sounds. We will be covering this topic in an upcoming video, stay tuned :)
@ArrogantTart
2 жыл бұрын
Is there a way to measure if we have reached ketosis or autophagy while fasting, so we know how much time it takes for a specific person? Can monitoring blood sugar or pulse or some other marker help in figuring this out?
@TheWholeTruthFoodsYT
2 жыл бұрын
Ketosis takes some time of repeated fasting. And is also based on your food intake during the feasting period. For example, your liver can hold X amount of glycogen and your muscles can hold Y (there are multiple contradictory studies on this, hence, we're not putting numbers). If you have a high carb diet while doing IF, your glycogen reserves will continue to replenish and you will not enter ketosis. You can monitor blood sugar using a glycometer or pee sticks. But pee sticks only work for excess ketones in the body. If you're diabetic or pre-diabetic, best to rely on more accurate measures. There is no strong home-adaptive way of measuring autophagy. Hope that answers your questions.
@ArrogantTart
2 жыл бұрын
@@TheWholeTruthFoodsYT Thank You so much for the detailed response. Looking forward to the next videos in this series 😃
@VyomKinght
2 жыл бұрын
I love water
@TheWholeTruthFoodsYT
2 жыл бұрын
Water is your best friend while fasting!
@sanyambhatia5356
2 жыл бұрын
How long can one practice IF at one strech?
@TheWholeTruthFoodsYT
2 жыл бұрын
Hey, that totally depends on you and your body. Some people look at IF as a lifestyle while others fast as and when they feel like it. Some people even follow a pattern where they fast for a few days of the week and eat normally for the others. So in conclusion its up to you and you body, if you feel like taking a break then go ahead :)
@priyapavan1541
2 жыл бұрын
Are liquids considered for fasting?
@TheWholeTruthFoodsYT
2 жыл бұрын
Hey, at 9:39 we mention that the only liquids to consume during the fast are water, green tea and black coffee :)
@priyapavan1541
2 жыл бұрын
@@TheWholeTruthFoodsYT Roger that !! Keep going with the good you are doing and from my side i do via the spreading to my circle.
@TheWholeTruthFoodsYT
2 жыл бұрын
Yay! Thank you so much ❤
@kanchan-kulkarni407
Жыл бұрын
Will bulletproof coffee break my fast?
@TheWholeTruthFoodsYT
Жыл бұрын
Hey Kanchan, Butter or ghee are calorie dense and will break your fast. However if your aim with fasting is to achieve and fast in ketosis then bulletproof coffee shouldn't be a problem because it wont hamper your fat burning ability. But otherwise not only does bulletproof coffee break your fast, it also stops autophagy! We have covered bulletproof coffee and other foods that may or may not break your fast in this video kzitem.info/news/bejne/sp592KehqIZ3qWU. Hope this helps :)
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