10 pull ups
1 muscle up
20 bardips
5 pull ups
1 muscle up
15 bardips
1 muscle up
10 bardips
1 muscle up
5 bardips
10 pull ups
1 muscle up to validate
UNBROKEN
Негізгі бет OPORTO SET (HARD SET)
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10 pull ups
1 muscle up
20 bardips
5 pull ups
1 muscle up
15 bardips
1 muscle up
10 bardips
1 muscle up
5 bardips
10 pull ups
1 muscle up to validate
UNBROKEN
Пікірлер: 8