Do you or your child have a bump in front of your knee? Have you been told it's Osgood Schlatter? Watch this to learn what it means, what causes it and what you can do about it.
And as always, you can find the full episode on your favorite podcast platform, where we go much further into detail.
0:00 - Intro
0:48 - What is Osgood Schlatter?
1:49 - What to do for Osgood Schlatter?
2:48 - Should you modify your activity?
3:34 - 6 Best stretches & Exercises for Osgood Schlatter & knee pain
----------------------------------------------------------------------------------------------
THE JEN PLATFORM IS HERE! Get your FREE week today. Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : www.jen.health/
Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: www.amazon.com/Portable-Home-...
Subscribe for more: kzitem.info?s...
Learn more about The Mobility Method here: docjenfit.com/mobility
Learn more about the Optimal Body here: docjenfit.com/theoptimalbody
Let’s Connect...
Website: docjenfit.com
Instagram: / docjenfit
Facebook: / docjenfit
Негізгі бет Osgood Schlatter, What's this bump on the front of my knee
Пікірлер: 51