IF YOU FIX THE FLEXIBILITY ISSUES YOU CAN FIND BY DOING THESE TESTS, YOU MAY SAVE YOURSELF 67% OF YOUR LIKELY PHYSIO VISITS...
These five tests find the strength flexibility and postural faults that prevent you from performing a stylish overhead squat. If squatting with arms overhead is difficult for you then you have one or more of the following weaknesses:
Tight around and poorly flexible in the ankles, weak shin muscles
Knee pain from wobbly non-aligned use.
Tight and poorly flexible in and around the hip joints, weak Gluteus medius
Tight front of shoulder muscles and/or weak mid to upper back muscles.
IF YOU FIX THESE WEAKNESSES, YOU MAY SAVE YOURSELF 67% OF YOUR LIKELY PHYSIO VISITS...
More info here:-
brucethomson.substack.com/p/o...
This is the first video in the series. The next video will show how to score and record your results. From there you can go on to create a home and gym exercise program to improve your movements.
Do you have any questions or concerns that I can help with?
Негізгі бет Тәжірибелік нұсқаулар және стиль Overhead squat tests
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