With mindfulness, it's actually possible to be free from the suffering around pain. This video explains how.
In this video, mindfulness speaker, trainer, and coach, Matt Tenney offers simple instructions for how to apply mindfulness be at peace with pain.
Matt is answering the question of a student who experiences chronic knee pain and general sensitivity due to a concussion. A week later, the student reported that the practices described changed her life.
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Also, if you'd like free sample chapters of Matt's mindfulness book, The Mindfulness Edge, please visit - themindfulnessedge.com/.
Негізгі бет Pain Relief With Mindfulness Meditation (Life-Changing Ideas!)
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