Start Fixin Yo’ Sh!T - moveu.com Yes, you read that right. Here's a quick overview of the #pelvicfloor anatomy and some massage tips to check for tightness!
But who is this pelvic floor QUEEN , anyway?! Well...
As a Doctor of Physical Therapy and a Registered Yoga Teacher, Brittney serves her community by educating on rehabilitative therapy and women’s pelvic health through her Period Truth/S.L.O.P.E. program.
She is passionate about helping young girls and women transform into powerful beings, who are able to harness their hormones and body awareness to their advantage.
She takes it one step further and guides parents during the prenatal and postpartum period of their lives, through prenatal yoga and pelvic floor physical therapy. She treats holistically in North County San Diego, using a blend of her skills in her own practice, Being Better.
Dr. Ellers will be sharing more of her knowledge with you all, but we want to know- what are YOUR questions?! Drop comments, questions & suggestions down below
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❗Live free from pain! The MoveU Program is an ONLINE program to improve your pain, posture, and performance. Learn more by heading to www.moveu.com❗
#pelvichealth #massage #womenshealth #postpartum
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