So excited to share another 30 minute jumpboard workout followed by a 30 minuted reformer workout. This workout will get your heart rate up, your legs and glutes burning, the core activating and those arms toned. The jumpboard part of the workout focuses a lot of lower body and core, while the reformer workout focuses on upper body and core, ending with everyones favorite feet in straps to stretch out the legs from jumping. If you don't have a jumpboard, you can do the second half of the workout and just skip to around the 30 minute mark on the time. I am using a cardio tramp as my jumpboard, but if you have the normal jumpboard you can absolutely do the whole workout on that. They are used as the same function, its just a preference on if people choose the tramp or the board.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Негізгі бет Pilates 30 Min Jumpboard 30 Min Reformer Workout #39
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