I wanted to thank all of you that have joined the NRS community this year with a gift: bit.ly/DailyPilatesReset. I created the FREE Daily Pilates Reset: a Pilates + Somatic workout to help you navigate stress and anxiety and bring your body back into a place of calm. This class may not be flashy and is relatively basic but the work here has helped me rebuild peace and safety in my own body through some of my darkest years and I know it will do the same for you.
💌 Yours to download and keep for life:
The Daily Pilates Reset
bit.ly/DailyPilatesReset
WORK WITH NOELLE:
👉Become a Member www.noellerobertsstudio.com/join
👉30 Day Program noelle-roberts-studio.ck.page...
MY GEAR*:
🤩Favorite Mat: amzn.to/3QRxMbq
👖Favorite leggings: amzn.to/3Qv99RI
🎽Workout top: amzn.to/4683KVk
FIND ME HERE:
💻 www.noellerobertsstudio.com
📲 hang out with me on Instagram: / noellerobertsstudio
// Disclaimers:
1. *Links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience.
2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
- Today's video is a 15 minute pilates workout, mat pilates at home, home workout, nervous system regulation exercises, pilates for stress, pilates for anxiety, daily reset
Негізгі бет Pilates Gift 🎁 | Build a body that's strong and resilient with the Daily Pilates Reset
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