Hi! Welcome back to my channel!!! 😘😘😘
Today I have a Pilates Matwork Workout for you - where we'll be alternating Pilates exercises and Planking sequences (holding the Plank each time for 1 minute).
It's going to be a Full Body Workout, with particular focus on the abs and the core.
Feel free to slow down or take a break if you need to - always listen to your body.
If you like this video give it a "thumbs up", let me know what you think in the comments and make sure you SUBSCRIBE to the channel to see more videos like this!!!
Have fun!!! 💕💕💕😍😍😍
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Негізгі бет Pilates Plank Challenge | Pilates Matwork | Total Body Workout | 30 Minutes
Пікірлер: 238