Pilates Reformer Full Body Workout No Props Needed
#pilatesathome #pilates #workout
Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
HavoBody Reformer Mat
-Amazon Link: amzn.to/3LcMZB2
Neck Pillow:
-Amazon Link: amzn.to/3qd2yQY
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This pilates reformer class is a full body workout. Its a 40 minute workout that includes exercises such as mid-back series/arm series supine, planks, glute kick backs, upper body rows, biceps and feet in straps. This workout, hits all the major muscle groups, so this workout should leave you feeling stronger, longer and all around amazing! Let me know what you think of the workout by leaving a comment and be sure to give it a thumbs up if you like it.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Негізгі бет Pilates Reformer Intermediate Full Body Workout (No Props) #94
Пікірлер: 40