Pilates Reformer Mild Strength and Stretch Workout. This pilates reformer workout combines some strength exercises with some stretching. I made this workout to be a feel good workout on days when you might not have a lot of energy or might be sore. However, if you want this to be a more challenging workout, just make the springs heavier and it will be a harder workout. This pilates class is just under 45 minutes strengthening and stretching the legs, glutes, upper body, hips, side, back and shoulders. If you like these workouts, make sure you give them a like/ thumbs up and leave your comments.
Pregnant safe pilates reformer workout for first trimester, up to 16 weeks. I was 16 weeks pregnant while filming this video. Could do after 16 weeks, if you use a wedge or pillows for slight incline while doing footwork and feet in straps so you aren't laying on your back for more than 5 minutes.
#pilatesathome #workout #pilatesreformer
Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
HavoBody Reformer Mat
-Amazon Link: amzn.to/3LcMZB2
Yoga Block
-Amazon Link: amzn.to/44RmY0V
Neck Pillow:
-Amazon Link: amzn.to/3qd2yQY
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Timestamp
00:00 Intro to pilates reformer home workout
00:40 Pilates reformer exercises: Single leg foot work
15:04 Pilates reformer glute exercises: Side lying with strap and stretch
34:34 Pilates reformer Upper body exercises
40:20 Pilates reformer stretching
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/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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