The video describes both the exercise technique and the mechanisms of action of the listed spinal traction techniques.
0:10 Hang on a horizontal bar without support for legs
3:51 Inversion table
4:42 Inversion Boots
6:10 "Plumb line" and its principles
6:44 Plumb line exercise technique
During the Plumb line, physical (from T4 downward without border) and physiological mechanisms (from C1 to T4, lower together with physical) work, the effect is cumulative. It takes several weeks for the body to get used to it and for the tone calibration reflexes to kick in. Without habit, at the beginning, the spasm may prevent relaxation and blood flow from being received.
Basic exercises on Google Play play.google.com/store/apps/de...
Full list of exercises aafonin.com/uprazhneniya/
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Негізгі бет Plumb bob, inversion table or boots, hanging on a horizontal bar - comparison
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