Some Of The Supplements I Take
Video I made on Quercetin
• The Science Behind Que... - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units)
If you buy supplements, the following is a reliable website that I get my supplements from:
partiqlar.pxf.... - Website to purchase Quercetin
You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website
Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One)
NMN: partiqlar.pxf....
TMG: partiqlar.pxf....
Apigenin: partiqlar.pxf....
I am excited to introduce you to a revolutionary fitness concept that I created: "Plyoception Exercises." These unique exercises blend the explosive power of plyometrics with the balance and coordination benefits of proprioception training.
Plyometrics are essential for maintaining body functionality as we age. They help slow down the loss of motor units, which are crucial for muscle control and power. By incorporating plyometrics into your routine, you can potentially extend your healthspan and lifespan by keeping your muscles and nervous system engaged and responsive.
In this video, I'll demonstrate some original Plyoception exercises that you can incorporate into your workout routine to achieve superior athletic performance, improved balance, and long-term health benefits. Get ready to challenge your body in new and exciting ways!
00.00 - Intro
00:41 - Basic Definition Of Plyometrics
01:28 - Basic Definition Of Proprioception
02:08 - How Do Plyometrics And Proprioception Apply To Aging
04:24 - First Plyoception Exercise (Box Jump To Rail)
05:58 - Second Plyoception Exercise (Burpee To 360 Degree Spin)
07:34 - Third Plyoception Exercise (Single Leg Hop With Eyes Closed)
08:23 - Fourth Plyoception Exercise (Tuck And Jump And Land On One Leg)
09:18 - Closing Words
Негізгі бет Plyoception Exercises ( My Creation) For Power And Balance
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