Have you been lifting heavy stuff in the gym the last year or two, but just haven't seen the improvements in your sprinting that you have been wanting? It's highly likely that you may have improved your overall strength, but you haven't prepared the tissues to DELIVER that strength and power down to the pedals...
Learning the difference between true plyometrics and jumping, and how to build the properties you MUST have to deliver the power down, will make all the difference...
This exercise will help you intelligently begin to build up the tissue qualities you need in order to get the results you are after!
Learn more about strength training for cyclists in coach Brodie's International Best-Selling book "Strength Training for Cycling Performance"
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Негізгі бет Спорт Plyometrics for Sprinting Power: Band Assisted Vertical Jumps
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